PositivePsychology.com

Like any skill, self-compassion is something you can choose to practice, not something you either have or don’t have. This practice can take effort, especially when old habits of self-criticism are deeply ingrained. That distinction matters, and the research on what practicing self-compassion can offer is more specific than you might expect. The benefits of self-compassion span ...

Think about a time you made a mistake. You know, the kind that keeps replaying in your head. What did you say to yourself? For many of us, self-talk can be swift and harsh: “Careless, not good enough, should have known better.” The inner critic can get loud. Now think about your response if a friend made the same mistake. You would likely be more understanding, patient, and gent...

Many of today’s teams are reaping the benefits of working remotely; however, there are real challenges for virtual collaboration. You’ve likely seen this scenario: Everyone is technically present for a meeting, but no actual connection is happening. People glance at their phones or look off camera, no one offers their perspective unprompted, and everyone’s just waiting for it to...

A student eagerly contributes thoughtful insights during class discussions yet struggles to complete routine assignments. Another reads years above grade level but avoids writing. A third appears bright and creative but is frequently labeled lazy or inattentive. These contradictory patterns can leave educators wondering how a student can be so capable and struggle at the same ti...

Many of us have a default strategy for handling difficult emotions: Wait them out, try to stay busy, or simply push through as best we can. In the short term, this strategy can work pretty well. Life goes on, the initial intensity of the feeling might fade, and the problem can seem solved. However, unprocessed emotions usually relocate rather than disappear. They can show up in ...