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Many adults notice that tasks take longer, attention drifts more easily, and mental fatigue accumulates. While stress or busy schedules are often considered the cause, these experiences can also reflect adult ADHD, a condition characterised by differences in attention regulation, executive functioning, and energy management.
Common experiences inc...
Many high-functioning adults expect that once life slows down, they will feel calmer and more settled. Instead, slowing down often brings restlessness, anxiety, irritability, or a sense of internal discomfort. This experience can be confusing, particularly for people who are capable, motivated, and used to functioning at a high level. For some, recognising when
Some days, anxiety can feel like your brain is running a race you never signed up for. Thoughts spiral, your chest tightens, and even simple tasks feel impossible. If this sounds familiar, you’re not alone. Many Melburnians struggle with anxiety—and the good news is,
Work from home was supposed to make life easier. No commute. Flexible hours. More freedom. And in some ways, it does. The Covid pandemic also highlighted the advantages of remote mental health care, bringing services such as
Panic attacks don’t usually start with drama. They don’t always announce themselves loudly or come with a warning. Most of the time, they creep in quietly. One moment, you’re going about your day. Next, your chest tightens. Your heart races. Your thoughts scatter. And suddenly, everything feels unsafe, even though nothing obvious has changed.
For many pe...
