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Attention-Deficit/Hyperactivity Disorder (ADHD) and Obsessive Compulsive Disorder (OCD) are both conditions that can significantly affect adults, yet they are often confused due to overlapping symptoms. Adults seeking adult ADHD diagnosis Melbou...
Stress often builds quietly, gradually influencing your days in ways you may not recognise until things begin to feel heavier than they should. Working with compassionate psychologists Melbourne at Positive Wellbeing Psychology can help you understand why this shift has happe...
Adult ADHD is widely misunderstood and often overlooked, especially in individuals who learned to mask their symptoms or compensate through effort, perfectionism or structure. Many adults seek help only after years of feeling overwhelmed, scattered or exhausted by their own internal pace. A href="https://positivewellbeingpsychology.com.au/psychiatry-adhd/" tar...
Depression affects people in different and deeply personal ways. For some, the symptoms come on slowly. For others, changes in mood arrive suddenly and feel overwhelming. Many individuals begin with support from a GP or psychologist. When symptoms continue, become complicated, or start affecting daily functioning, psychiatric care can offer further clarity and additional trea...
The holiday season is often portrayed as a time filled with joy and connection, yet for many people, December brings emotional pressure rather than comfort. Christmas can stir up memories, intensify expectations, and reveal vulnerabilities that feel heavier at this time of year. If the festive season feels overwhelming, uncomfortable, or emotionally complex, your experience i...
