Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does Pilates every morning, enjoys

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When a new year rolls around, there's always so much motivation to make small adjustments to improve our health and fitness. Whether you're focused on fitness goals, carving out space for self-care, or just looking to feel like the be...

Okay, let's be real: Popsugar isn't exactly new to the fitness world. If you're reading this, you probably already know that. If not, welcome to

Activating your glutes is one of those workout terms that's often said, but rarely explained (similar to