POPSUGAR - Fitness

Grab your cowboy hat and pull on your best boots, because the girlies are line dancing. "My friends literally skip the gym to learn new dances," my Gen Z sister tells me back in Arizona. Line dancing isn't necessarily a groundbreaking activity fo...

Think of

On a recent early Saturday morning, I stood at the edge of the Pacific Ocean, my bare feet digging into cold, wet sand. The day was windy and chilly - about 55 degrees - and yet, for some reason, I was standing in shorts and a sports bra, ready to jump into th...

There's no shortage of unsolicited medical advice on the internet - trust me. Just start with the word "inflammation." The internet will tell you your body's innate response to injury or illness is well within your control - something you can bend to ...

Lately, my elder millennial body's been feeling extra . . . elderly. My back's achy, my knees make these weird creaky sounds. I could blame my age, but it's not just that: I had a second baby last fall, then signed up for a half marathon this spring, s...