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We’ve all been there. You stand in front of your pole, workout gear on, looking at the brass or chrome, and suddenly… total paralysis. You have no idea where to start. Your mind feels cluttered, your body feels heavy, and the couch starts looking incredibly inviting.
But here is the confession I want to make right out of the ...
If you’ve ever jumped straight into a pole dance session without stretching first… you probably learned the hard way why that’s not such a great idea!
Stretching before pole dancing isn’t just a nice “extra.” It’s an ...