Pocket Mindfulness

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Website title: Mindfulness Blog By Alfred James

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Why Pain Is Part of Life: A Mindful Guide to Growth and Resilience13 days ago

Pain takes many forms: physical discomfort, emotional tension, mental struggle, or even the subtle unease of boredom or restlessness. Yet all of these are not signs that life is going wrong, they are signs that life is happening. Pain is a prerequisite for being alive. Just as we feel hunger to remind us to nourish

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Is Tarot Card Reading Real?26 days ago

Tarot is a system of illustrated cards traditionally used for reflection, storytelling, and divination. A standard tarot deck contains 78 cards, divided into two main groups: The Major Arcana (22 cards): symbolic life themes such as change, loss, power, love, and transformation The Minor Arcana (56 cards): day-to-day situations, emotions, challenges, and actions, split into

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The Paradox of Desire: Why Letting Go Helps You Receive5 months ago

Alan Watts, the British philosopher who popularised Eastern wisdom in the West, often spoke about one of life’s strangest puzzles: the paradox of desire. Why is it that the harder we chase happiness, peace, or success, the further away it seems? And why do these things often arrive the moment we stop forcing them? This

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