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Studies show that vitamin supplements can help to support nutrient adequacy, particularly within

This lemon poppy seed chia pudding offers a bright, simple breakfast that takes only a few minutes to prepare. Chia seeds soak overnight and turn into a thick pudding with a soft, spoonable texture. Lemon zest and juice bring sharp citrus flavor, while poppy seeds add a subtle crunch. A swirl of vegan lemon curd gives the pudding a creamy, slightly richer layer.

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A vegan TV show has been nominated for a Webby award.

Green Goddesses Take New York, a reality comedy show from UnchainedTV, is up against The Jimmy Kimmel Show in the Video & Film, Variety & Reality category.

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This Greek gigantes with garden veggies turns butter beans into a full plant-based dinner with protein and fiber. Gigantes are large Greek butter beans that soften during cooking and hold their shape. They bake in a tomato base with carrots, onion, leek, and garlic, which builds depth without complex steps. Olive oil, oregano, and chili flakes bring warmth, while sun-dried to...

These mandarin donuts bring bright citrus flavor into a simple baked dessert. Fresh mandarin juice gives the donuts their sharp, sweet taste and soft texture. Baking the batter instead of frying keeps the process easy and avoids the mess of hot oil. The result is a light donut with a clear citrus flavor in every bite. A quick glaze made with powdered sugar and more mandarin j...