Plant Based RD

This is your sign to boil your tofu before marinating it, so you end up with a flavorful feta-style marinated tofu that gets the flavor into your tofu.

Traditionally, tofu recipes found in Western cultures try to treat the tofu similar to how you would meat. However, tofu doesn’t really behave in the same way. Tofu is truly it’s own thing and the protei...

This antipasto inspired bean salad combines all the delicious jarred veggies in one bowl and dresses it in a creamy pepperoncini dressing. Meal prep it for convenient deli like salads you can eat all week long.

Antipasto directly translates to “before a meal” in Italian. And if you’ve ever enjoyed an antipasto platter, you know it incl...

Here is the template plus flavor combos I use to make crispy tofu patties. Simple ingredients, tender centers, and great to meal prep ahead of time.

Why You’ll Want to Prep These Crispy Tofu Patties Customize the flavors to your taste. I shared 3 flavor combos below to show you how this formula works. It allows you the...

Creamy smashed bean and avocado tostadas all topped with a little crispy sautéed corn. My fiber-rich avocado toast alternative that you can prep for breakfast.

I’ve been eating oatmeal a lot these days. And I must tap out briefly because food burnout is real. I crave variety, textures, and sometimes a savory breakfast. With that, my min...

A golden, shredded tempeh stir-fry packed with protein and umami-rich sun-dried tomatoes. The perfect savory bite to make you fall in love with tempeh.

I find that tempeh is one of those proteins that unfortunately does not get the love it deserves. While it is packed with a ton of nutrition, a lot of people struggle with it’s earthier and more bitter u...