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Plant Based RD

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Site title: Add more plants to your every day meals. - Plant Based RD

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Marinated Lemon Dill Carrot Salad

This carrot salad is marinated in a creamy lemon dill dressing to give your veggies a fresh flavor boost. Easy to meal prep for the week so you always have veggies on hand.

Why You’ll Love This Marinated Lemon Dill Carrot Salad Budget-Friendly. Carrots in the winter months are in season and cheap. Chickpeas are thankful...

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Shredded Tofu Tinga Tostadas

These Shredded Tofu Tinga Tostadas pack in a lot of flavor and protein using simple ingredients. Each nourishing bite is enjoyably crisp, fresh, and smoky.

A little love letter to my first book, Peaceful Kitchen. There I shared a recipe for Tofu Tinga Tacos, ...


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Oven Baked Tostones

These oven baked tostones are twice baked instead of fried, but still maintain the crispy edges and tender center you know and love. A great way to embrace your culture and heart health at the same time.

Why You’ll Love These Oven Baked Tostones Requires significantly less oil than fried tostones. This means you don’t h...

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Creamy Salsa Verde White Bean Soup

This creamy salsa verde white bean soup is hearty and packed with blistered chili peppers, lots of garlic, and fresh herbs. The perfect dippable soup to keep you cozy.

Why You’ll Love This Creamy Salsa Verde Soup Salsas add flavor and nutrition. Salsas as far as we are concerned are just veggie smoothies often with a li...

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Dan Dan Charred Cabbage Bean Salad

This Dan Dan Charred Cabbage Bean Salad is the best way to maximize on both fiber and flavor. Everything gets tossed in an umami forward dan dan sauce to make getting your nutrients in all the better!

Why You’ll Love This Dan Dan Charred Cabbage Bean Salad Great to meal prep: This is the type of salad that gets better a...

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