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Plant Based Juniors

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This grilled tofu panini with a pumpkin seed spread is the perfect cozy fall lunch, packing protein and fiber for growing kiddos.

We’re deep into soup-and-sandwich season over here — and this Grilled Tofu Panini with Pumpkin Seed Pesto has officially entered our lunch rotation. It’s cozy, protein-packed, and comes together in about 10 minutes — because ...

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We share a lot of chia seed pudding recipes as they are such a great way to add in nutrition– chia seeds are packed with protein, iron, calcium, fiber and healthy fats. Especially when paired with vitamin-A rich pumpkin, these pumpkin chia seed pudding cups are so incredibly delicious and a fun, seasonal way to enjoy chia pudding.

Here’s how to make it:

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My husband is from rural Wisconsin… which means I’ve been introduced to the idea of a tater tot hot dish because of him.

If you’ve never had a tater tot casserole before, it’s exactly what it sounds like! A casserole of choice topped with frozen tater tots and then baked until hot, bubbly, and the potatoes are nice and crispy.

My husband’s go-to meal...

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The easiest dinner for weeknight meals! Slice the peppers, slice the sausage, then toss with packaged gnocchi, olive oil and seasonings.

Bake until the gnocchi is tender, the peppers have softened, and the sausage is cooked through. So simple and delicious!

We love this recipe as an easy dinner meal. You can use any sausage that you’d like; I prefer ...

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These plant-based breakfast recipes are perfect for busy mornings, especially busy school mornings. Make the chia pudding and overnight oats ahead of time, and the chocolate zucchini smoothie can be made in just minutes!

Strawberry Shortcake Chia Pudding

1 cup Silk Kids ...

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