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Everything you need to know about soya and health

By Isabelle Sadler, PBHP UK Research Assistant, MSc Nutrition Student

Introduction

Soya has been part of the human diet for thousands of years, with records suggesting it was first consumed in China mor...


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PBHP Members book club Sunday 27th September ​2026, 7pm BST

Our next book club discussion will be about:


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The Mediterranean diet: how does it compare to a plant-based diet?

By Dr Shireen Kassam, Director of Plant-Based Health Professionals UK

The


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Heart to Heart with Sundhya Tuesday 14th July 2026 12:00 – 1:00pm BST

Dr Sundhya Raman is a lifestyle medicine doctor with a special interest in cardiometabolic risk. She is part of the university education team at PBHP UK deliver...


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Low carb plant-based diet – what to eat?

By Dr Shireen Kassam, Director of Plant-Based Health Professionals UK

The ideal macronutrient combination for a healthy diet remains hotly debated, However, there are different ways to achieve a high quality diet. T...

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