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Plant Based Dads

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Well Crafted Mac and Cheese

Ingredients:  ( From Chef Miyoko Schinner ) 1 cup cashews ¾ cup nutritional yeast ¼ cup oat flour ¼ cup tapioca flour 1 tablespoon paprika 1 tablespoon organic sugar 2 teaspoons powdered mustard 2 teaspoons sea salt 2 teaspoons onion powder Instructions: Add all of the ingredients to a food processor and process until a powder is formed. There should not be any discernible chunk...


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Lentil Vegetable Soup

Recipe by Joey Troxel Ingredients 5 Carrots (washed and tops removed) 1 leek (cleaned well and separated 2-3 stalks of celery 1 medium onion 1/4 tsp pinch salt 4 cups vegetable broth 1 cup red lentils (rinsed and drained) 5-6 kale leaves (I used dinosaur kale) 2 bay leaves Juice of 1/2 lemon Directions: Cut the celery, carrots, leeks and onions int small pieces Heat a soup pot t...


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Seitan and Broccoli Pasta Casserole

Recipe by Joey Troxel Ingredients 4 servings of my Seitan recipe (or 847g) sliced into bite size pieces 16oz Pastabilties Penne or Ruffles 1 medium leek thinly sliced 2 cloves garlic minced 4 cups broccoli chopped fine (frozen is fine, but it must be thawed) 1/4 cup all purpose flour 4 cups low calorie plant milk (I used Silk cashew milk) 2 tsp sea salt 1/2 tsp fresh ground pepp...


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Easy Cauliflower Bites with Ranch Dressing

Recipe by Joey Troxel Coating Ingredients 1/4 cup Greek Style Yogurt 1/4 cup plant milk 1 tsp Apple cider vinegar 1/3 cup corn starch 2/3 cup all purpose flour 1/2 tsp - 1tsp cayenne pepper 1 tsp garlic powder 1 tsp paprika 1 tsp salt 1 tsp black pepper 1/3 cup nutritional yeast 1/3 cup panko breadcrumbs 1 head of cauliflower cut into florets 1/2 cup primal kitchen buffalo sauce...


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High Fiber Protein Bran Muffins

Recipe by Joey Troxel Ingredients 1 cup (120g) whole wheat flour 1/2 cup (96g) Swerve brown sugar replacement 1/8 tsp salt 1/2 cup (122g) unsweetened applesauce 2 tsp (13g) whole ground flaxseed meal 1.5 tsp vanilla extract 1/2 cup (40g) Vital Wheat Gluten 1 tsp baking soda 1 cup (58g) Wheat Bran (or ground up FiberOne Original cereal) 1.25 cups (300ml) plant milk Directions: In...


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