Plant-Based Cooking

Last week, we thought we were saying goodbye to our sweet 15½-year-old shepherd mix, Abby. She’s been part of our family for so long that it’s hard to remember life before her. In the middle of it all, I found myself thinking a...

Have you felt alarmed by the idea that lectins in beans are “bad for you? If you have ever felt overwhelmed by all the conflicting nutrition advice out there, you are not alone. One week, a food is labeled a “superfood,” and the next week, it is suddenly s...

Have you noticed the little heart icon 🧡 or “Save” button in the lower right-hand corner of the pages on my site? That’s part of Grow by Mediavine — a free tool that makes i...

We all know the feeling. One moment, you’re easily navigating your whole-food, plant-based (WFPB) diet. Then, the next moment, life throws you a curveball. Work deadlines, family emergencies, and the holidays leave ...