PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

What if having more time isn't the same thing as feeling free?

This week, I'm joined by Dr. Ann Tsung, a NASA flight surgeon, triple board-certified emergency physician, entrepreneur, and mom, to explore one of the biggest misconceptions about productivity: that if we could just free up our calendars, we'd finally feel at peace.

But as Ann shares from her own sa...

Last week, we explored what rest actually is. This week, we're going one layer deeper.

Because what if the hardest part about rest isn't finding the time... it's figuring out who you are when you're not accomplishing something?

For so many high-achievers, busyness isn't just a schedule. It's become part of our identity. When the to-do list disappears, the silenc...

Last month, we explored play. This month, we're slowing down to explore something just as important, but often misunderstood: rest.

Because here's the thing. You can get eight hours of sleep, take a vacation, or spend an entire weekend "doing nothing" and still feel completely exhausted.

So what if the problem isn't that you need more rest?

What ...

July has a way of disappearing before we even realize it's begun.

So instead of filling your calendar with more goals, more pressure, and more things to keep up with, what if you designed a month that actually felt like you?

In this episode, I'm sharing a simple framework to help you reset for July with just three intentional practices—one for your health, one f...