Subscribe to PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms’s news feed.
Click on “Follow” and decide if you want to get news from PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms via RSS, as email newsletter, via mobile or on your personal news page.
Subscription to PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms comes without risk as you can unsubscribe instantly at any time.
You can also filter the feed to your needs via topics and keywords so that you only receive the news from PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms which you are really interested in. Click on the blue “Filter” button below to get started.
Website title: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Is this your feed? Claim it!
What if the secret to follow-through isn't discipline, but direction? I'm done with the myth that flow requires a perfect, uninterrupted day. That's not real life, especially if you're managing other people's schedules, making a million decisions, or juggling kids and work. So let's talk about building flow that actually works in messy, high-pressure lives.
For years I...
What if the thing blocking your flow isn't lack of discipline, but it's lack of enjoyment?
My husband, Ryan, and I sat down to talk about something that's been rattling around in my brain: why do some people experience flow for hours while others are grinding it out miserable? The answer? Enjoyment is actually a non-negotiable condition for flow, and yet we keep trying...
What if the real problem isn't your willpower, but it's your environment? Your attention isn't failing you. It's under assault. Today, we break down the neuroscience of flow, reveal why availability is the enemy of focus, and I teach you the 4-Layer Attention Protection Pyramid and the Flow Gate ritual you can use today.
Flow Basics
Flow = deep engagement that fee...Does forgiveness mean you have to reconcile with the person who hurt you? NO. And that misconception keeps so many people stuck.
In this episode, I'm joined by Dr. Suzanne Freedman, professor of human development at UNI and leading researcher on the psychology of forgiveness with over 30 years of experience. We're untangling what forgiveness actually is, why acknowledg...