PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

“You should be grateful you have this job.”

Have you ever heard something like that and immediately felt your shoulders creep toward your ears?

Same.

In this episode, we're talking about the difference between gratitude and indebtedness, and why something that looks like gratitude from the outside can sometimes feel very different on the inside.

Re...

Have you ever started a gratitude journal with the best intentions, only to abandon it a few weeks later?

I've been there.

But what if the problem isn't that you're bad at gratitude? What if doing it more often isn't necessarily better?

In this episode, I'm digging into the research behind gratitude practices, including why a daily gratitude habit can som...

Y'all, we've been talking about courage all of October. The focus was on courage to start, and today we're closing it with the courage to release. You have always heard that growth means saying yes. What no one tells you is that growth just as often means saying no, letting go, and pruning. If you're the only woman in the room, or one of very few, you've probably been told yo...

Do you have to feel confident before you take action or does confidence come because you took action first?

Today I'm joined by Jody Phifer, certified midlife coach for women and founder of Thrive With Intention, for a conversation about courage, confidence, identity, and why trying something new can feel especially vulnerable in midlife.

Because here's the stra...