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Okay… this conversation is one of those that just stays with you.
In this episode, I’m sitting down with Dr. Daniel Zinnel, and we’re diving into something I know so many of us wrestle with—why change can feel so hard… even when we really want it.
Because here’s the thing… we’ve been taught that change comes from trying harder, being more disciplined, o...
Y’all… if you’ve ever set a goal and thought, “Why isn’t this actually changing anything?” This episode is going to hit a little different.
Today, I’m joined by my husband (and favorite conversation partner), and we’re diving into something I don’t think we talk about enough in the goal-setting space: What if the way we think about change is incomplete?
We’re br...
Y’all… I think we’ve been taught to think about change completely backwards.
For most of my life, change has felt like a goal-setting problem. Like if we could just plan better, try harder, stay more consistent… we’d finally become the version of ourselves we’re working toward.
But here’s what I’ve learned through my research and through coaching women pursuing ...
If you’ve ever picked up your phone for “just a second”… and suddenly 45 minutes disappeared — yeah, same.
In this episode of Plan Goal Plan, I’m diving into something that completely stopped me in my tracks: “sh*tty flow.” It feels like focus. It looks like productivity. But it quietly pulls you away from your life instead of building ...