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Pine Rest Newsroom's title: Pine Rest | Mental Health & Addiction Treatment, Education & Research
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As Midwesterners, we know that the dark, cold days of a typical winter can affect our mood and energy. Gray days, snow storms, ice storms, school closings can take a toll on our mental health. While there’s nothing we can do about the weather, we can take steps now to help lessen the impact.
“Green up” your indoor space....
Eating disorders are complex mental health conditions that affect a person’s relationship with food, body image, eating behaviors and ultimately themselves. Though diverse in presentation, eating disorders generally stem from psychological, environmental and biological factors. Recognizing and under...
When was the last time you actively looked for and reflected upon the positives in your life? Taking the time to recognize these positives encourages us, lifts our spirits and empowers us, especially when we share them with ...
As the ball in Times Square counts down the seconds to the New Year, many of us will resolve to do things differently…lose weight, stop drinking caffeine, exercise more, spend less money, spend more time with family, or start a savings account. We will set lofty goals around living differently ...
Most adults think of the holidays as a time for family gatherings filled with food, fun and good conversations.
However, children tend to think of the holidays in terms of freedom. Freedom from the structure of bedtimes, practices, school, and homework. Freedom to do what they want to do when...
