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FM#57: Mobility, strengthening and toning | Chair Pilates (2/4)In part two of Tom’s Chair Pilates series, the focus turns to mobility, strengthening and toning. Working through the shoulders and hips, this class is designed to improve your f...
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FM#56: Beginner flexibility | Chair Pilates (1/4)Join Tom for this gentle chair based Pilates session, designed to carefully condition your body from the comfort and safety of your chair, with some standing elements included. This class is p...
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II#79: Feel good flow | Summer reset (4/4)Welcome to the final week of the Summer Reset series! This week, we are finishing with another full-body class, combining flowing movement, stretchy sequences and strength work throughout. Expect a b...
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II#78: Sculpt and strengthen | Summer reset (3/4)Welcome to week 3 of the Summer Reset series. This week, we will focus on strengthening and sculpting the arms and abs through controlled movements designed to challenge your upper body and co...
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II#77: Full body reset | Summer reset (2/4)Welcome to week 2 of the Summer Reset series. This week, we will work through a full-body session combining strengthening, mobility and stretching to help you build strength, improve flexibility, an...