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Check out our new classes below which have been added to your member area.
AL#126: The spicy combo (available now)A real brain and body workout! Join Stephanie as we move through various combinations working the whole body. Options are provided as always.
M...
Check out our new classes below which have been added to your member area.
AL#125: Strength and mobility flow (available now)A controlled Pilates session focused on building full-body strength while improving mobility and joint stability. Denise uses slow, intentional movement to enhance muscle activation, dee...
Check out our new classes below which have been added to your member area.
AL#124: Balanced flow (available now)In this class, Lisa will work the full body without any equipment. We start standing with a warm up, balance and hip strengthening, then progress to mat work in all positions. Little stretches includ...
Check out our new classes below which have been added to your member area.
AL#123: Burn with Pilates ball (available now)A full-body Pilates session using the ball to challenge your strength, stability, and control. Designed for intermediate level and beginners who want to push themselves a little further, thi...