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Pilates Scotland

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Site title: Home ⋆ Pilates Scotland

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Check out our new classes below which have been added to your member area.

AL#126: The spicy combo (available now)

A real brain and body workout! Join Stephanie as we move through various combinations working the whole body. Options are provided as always.

M...


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Check out our new classes below which have been added to your member area.

AL#125: Strength and mobility flow (available now)

A controlled Pilates session focused on building full-body strength while improving mobility and joint stability. Denise uses slow, intentional movement to enhance muscle activation, dee...


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Check out our new classes below which have been added to your member area.

AL#124: Balanced flow (available now)

In this class, Lisa will work the full body without any equipment. We start standing with a warm up, balance and hip strengthening, then progress to mat work in all positions. Little stretches includ...


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Check out our new classes below which have been added to your member area.

AL#123: Burn with Pilates ball (available now)

A full-body Pilates session using the ball to challenge your strength, stability, and control. Designed for intermediate level and beginners who want to push themselves a little further, thi...


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