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Check out our new classes below which have been added to your member area.
II#73: Variations on a theme: Pilates progressions (4/6) (available now)Incorporating both standing and on the mat combinations and flows, today’s class revisits patterns ...
Check out our new classes below which have been added to your member area.
II#72: Standing strong: Pilates progressions (3/6) (available now)As we discover some standing sequences this week, we will test your strength, balance and coord...
Check out our new classes below which have been added to your member area.
II#71: Mind and body challenge: Pilates progressions (2/6) (available now)Switch on your brain for this class, as Stephanie guides you through Pilates combos – a mind and body workout! You can do this class without props if you don’t ha...
Check out our new classes below which have been added to your member area.
II#70: On the floor core: Pilates progressions (1/6) (available now)Welcome to progressing your Pilates technique, stamina and coordination with Stephanie! This week, we stay down on the mat, strengthening our abdominals, glutes and thi...