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Check out our new classes below which have been added to your member area.
AL#120: Slow burn (available now)A relatively slow paced class but don’t be deceived! Moving slowly with control, we will challenge our balance, lower body strength and core, with the added option of hand weights! As always, exercises a...
Check out our new classes below which have been added to your member area.
AL#119: Magic circle Pilates (available now)Join Giuseppe for another fun, full-body session with the magic circle. The ring helps you connect with your muscles at a deeper level for the benefit of your hips, glutes, inner thighs, and p...
Check out our new classes below which have been added to your member area.
AL#118: Standing Pilates (available now)Enjoy Sarah’s dynamic standing Pilates class that keeps you on your feet (seated options available). You will build stability and balance through powerful, controlled movements, with props adding ...
Check out our new classes below which have been added to your member area.
AL#117: Arms and shoulders (available now)Ready to strengthen your upper body? Lisa leads you through targeted arm and shoulder exercises with core work included. Grab light weights if you have them, or go without.
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