Get updates from Pilates Scotland via email, on your phone or read them on follow.it on your own custom news page.
You can filter the news from Pilates Scotland that get delivered to you using tags or topics or you can opt for all of them. Unsubscription is also very simple.
See the latest news from Pilates Scotland below.
Site title: Home ⋆ Pilates Scotland
Is this your feed? Claim it!
Check out our new classes below which have been added to your member area.
BH#43: A stronger back (3/6)Lindsey continues with the ball in part three, turning up the intensity as she focuses on deep stabilising strength and balance work throughout the back of the body.
Check out our new classes below which have been added to your member area.
BH#42: A stronger back (2/6)Using the band to challenge your balance, this class works through the deep stabilising muscles of the back, from the glutes and hamstrings all the way up to the upper back. Join Lindsey for part two as she takes ...
Check out our new classes below which have been added to your member area.
Back health #41: A stronger back (1/6)
Welcome to week one of the six week Back health series, A stronger back, a 45 minute Pilates class focusing on strengthening the back of the body, the glutes, hamstrings, the lower and upper back. No equipment needed as we use stretching and mobility t...
Check out our new classes below which have been added to your member area.
FM#59: Strength and balance | Chair Pilates (4/4)Join Tom for the fourth and final session of his Chair Pilates series, with a focus on strengthening the shoulder and hip muscles alongside balance work. A well rounded session to close out th...