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How much Pilates do you need to do to get stronger?
Probably less than you think!
What to look for when coaching your team - or critiquing your own classes.
The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.
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In this episode Patricia Robinson from Pilates Vita, London, breaks down how she built a boutique, premium-priced Pilates studio serving VIP clients in Kensington.
Find Patricia here:
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