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Personal Trainer Nashville's title: Get Personal Training in Nashville | Getting Fit
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Osteoporosis affects thousands of adults here in the Nashville area, yet many people don’t realize how much can be done to protect and rebuild bone strength. Targeted nutrition, smart supplementation, and proper weight-bearing exercise can prevent or even reverse bone loss. Relying only on calcium supplements and href="https://en.wikipedia.org/wiki/Bisphosphonate" rel="noo...
Welcome to the Holiday Fitness Guide, Nashville!
The holidays in Nashville have a vibe — twinkly lights at Opryland, cozy nights at home as the weather gets chilly, and plenty of gatherings (with lots of food).
But if you’re like most people, this season can throw your fitness routine off track. Between junk food assau...
The nutrition advice we’ve heard for decades is not the way to deliver nutrition coaching for real life. “Avoid this” and “Don’t eat that” advice seems to change over time. But it was all based on what NOT to eat. In order to lose weight and eat healthier, we were told to avoid fat and throw out our egg yolks. We now know that, although limiting certain foods...
You want to lose weight. But what’s more important for fat loss, cardio or weights? Should you spend your exercise time on the treadmill? Or in the weight room? Do you have to do both? These are one of the most common fat-loss questions. Cardio vs weights is often a big source of confusion. The truth is, both cardio and weights are great. But...
If you live near Green Hills, Vanderbilt, or Belmont (or nearby Nashville neighborhoods, like 12 South or Music Row), you know the importance of convenience. Between a demanding career, managing a family schedule, or navigating campus life, the last thing you need is another long commute in Nashville traffic!
This guide will show residents of G...
