Personal Trainer Nashville

Why is it that even though your workers sleep for 8 hours each night, eat reasonable meals during the day, and haven’t worked overtime, they still seem to be exhausted by 11 am and completely wiped out by 3 pm?

Modern workplaces seem to have developed a regular occurrence of this phenomenon. Constant notifications from emails and texts, back-to-back meetings, multitask...

What if everything you believed about bodyweight training was only half the story?

Bodyweight workouts appear easy. There is no need to buy an expensive membership, use machines, or wait for equipment to be free when you perform bodyweight workouts; it merely consists of you using your body through push-ups, squats, lunges, and planks, etc.

It f...

Have you ever sat down and wolfed down an entire bag of chips after the toughest day? You are not alone, and there are literally millions of others who also struggle with emotional eating, which takes away from both their fitness goals and nutrition plan.
As a nutrition counselor, I have worked with so many clients who are attempting to break this cycle. Let’s try to unde...

In strength training, it may be easy to pick up a barbell. But doing it safely, session after session, and even year after year, is where most people quietly go wrong. The use of poor exercise form can be defined as nothing more than a technical flaw. But it can also be defined as a “ticking time bomb” due to improper movement patterns, which too often cause innocent accident...

Every day you get up to look at yourself in the mirror, and sometimes you may even pull your stomach in, hoping today will be another day to change your appearance. Still, after putting in so much effort to eat healthy, cut back on junk, and exercise regularly… nothing has changed.

You may have cut carbs, done cardio, tried detox teas, done intermittent fasting, and “c...