As we age, staying active becomes difficult. And we also know that exercising is essential at any age. But it becomes more important as you grow older. We see many senior citizens around us struggling with problems like joint pain, imbalance in basic tasks like walking, and even the risk of injury from minor accidents like falling. And many know that there is a solution, yet ...

A lot of people, when they think about sports fitness training, imagine adding more workouts, more weights, and added conditioning. However, great athletes train quite differently from good athletes. It’s not that they train harder or more than others; it’s about how well they train for competition under actual game/competition conditions.

At Basics and Beyond fitness ...

Injuries can disrupt your sense of balance and stability. And then there is swelling, pain, muscle weakness, and impaired proprioception (your body’s awareness of joint position), which often leave you feeling unsteady on your feet. Which ultimately increases the risk of falls and re-injury. The good news is that targeted post-injury balance training can help you rebuild stab...

When you are on a fitness journey, you are trying to eat clean but still don’t see any results. Something starts to feel off: you don’t feel energetic enough, and progress slows. 

And you end up questioning yourself, “Where am I lacking?” Maybe I need supplements.  

This is the easy conclusion because when you walk into any store or scroll online,...

Almost everyone encounters a point in their fitness journey when things become confusing. You might be exercising frequently and following a diet, but there are no visible changes. It’s not always about working hard, in most cases, but it’s about direction. There is always the question of whether one needs to push themselves harder or should they seek professional help. An ex...