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I just oversaw a nearly five-hour black belt test, and it reinforced something central to what we teach in Krav Maga Essentials: real self-defense isn’t clean, pretty, or linear. It’s chaotic, exhausting, and unpredictable. And your success has nothing to do with looking good—it has everything to do with solving the problem in front of you.
Our candidate has trained...
One of my students has spent over 30 years in a male-dominated industry. She’s respected, successful, and has traveled to more conferences than most people will ever attend. And like far too many women in the professional world, she has dealt with unwanted advances, boundary-testing behavior, and the kind of moments that turn dangerous without warning.
One incident ...
They may not look frightening like Godzilla, the creatures from the Alien movies, or Stephen King’s IT. But make no mistake about it–monsters exist, and they are all around us.
At Krav Maga Essentials, we teach that situational awareness isn’t just a concept — it’s a state of mind. It’s how you move through the world with purpose, presence, and control. But sometimes, that awareness runs so deep it follows you into the most ordinary moments — even lunch.
A few years back, I was having a business lunch with two police officers and a former ...
I was on break from a clinical rotation in the psych ward at Bridgeport Hospital and found myself standing in line at Chipotle behind a group of large bearded male construction workers. Feeling myself internalize the body’s natural fear response via amygdaloid activation when we see a person who is larger than us, I quickly rewired my thoughts to my frontal lobe which deals w...
