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Habits: Behavior Begets Behaviour

Behaviour begets behaviour. I know how circular this sounds and reminds me of the classic marketing campaign “Oscar Meyer Weiners are fresher because more people eat them and more people eat them, because they’re fresher.” The GOOD NEWS is it’s the same is true for habits. The BAD NEWS is it’s the same is true […]


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Never Say Never, or Always

One common mistake people make when they write out their New Year’s Resolutions is they state them using extremes like never and always. Here are some BAD examples with a GOOD alternative. If you can find your list, go get it and update it, it’ll make a huge difference when you use more flexible and […]


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Time Management: Does reducing clicks really matter?

If you don’t think reducing unnecessary clicks matters, then you’re missing the point as to WHY it matters more than the seconds it saves. The 60-Second Fix That Prevents Brain Fog You’re not tired because the work you do is hard, but because you make it harder than it should be.You’re tired (and maybe experiencing […]


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New Year’s Resolution Tip: Don’t worry about the result!

This self-explanatory story was a breakthrough for me when it came to “big audacious goals” within my list of New Year’s Resolutions that, at first glance, appear too intimidating… Like learning to draw… Often, we just need a nudge, permission to just get started… When would now be a good time?


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Habits: The silent killer or driver of dreams?

This recent Forbes article about secret growth revealed what we can all relate to — subconscious forces at play determining our destiny or sealing our fate… But what if we could gain control of those subconscious levers and use them to our advantage instead of them suboptimising or sabotaging our goals, dreams and aspirations?!?! Habits […]


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