Personal Coaching Blog

Most people make the False Declaration they want to change… This video’s message is self-evident. If you want to change, you have to take action – do something. I scientifically constructed a 52-week program for people who are committed to change and who realise it’s not just a one-time decision and that there are a […]

It’s been well documented how writing by hand improves cognitive and executive function skills. Writing by hand is tactile which is the necessary dimension we need to overcome our increasing digital screen time. If you want to multiply the benefit, as you write, consciously think, reflect and consider what you’re actually writing. Just ‘dumping words […]

We’ve all heard of the fold-out “Murphy Bed”… But a fold out gym? It’s totally worth it if it helps you achieve more of your New Year’s Resolutions!