Personal Coaching Blog

This entertaining and colourful visual video is a great explanation of the #1 driving force in personal psychology: IDENTITY and how the #2 force, the need for consistency reinforces it to make CHANGE very, very hard. All is not lost if you have a systematic process with proven, tried and tested frameworks, models and the […]

Weight loss is one of the most common New Year’s Resolutions. If you spend most of your day making decisions, solving problems, and carrying the weight of a business or team, “losing eight or getting fit” can start to feel like just another item on an already overloaded list. And yet, it’s usually the one […]

I previously blogged about being ‘more’ creative… Today’s suggestion is equally simple… Creativity is acquired/learned by doing. Enjoy! Who knows, your creativity might lead to something as hilarious as this!

This is not new. And yet, like most things that actually work, it gets forgotten the moment life speeds up. I was reminded of it recently in the middle of a decision that felt urgent. The kind of decision where your internal dialogue gets loud, your pulse picks up, and everything starts to feel disproportionately […]

A commonplace book is a personalized, central repository for compiling information, quotes, anecdotes, observations, and ideas that an individual finds interesting or useful. Often called a “supplemental memory” or personal encyclopedia, it’s a collection of knowledge from reading, conversation, and research rather than daily personal events. It is organized by...