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Personal Coaching Blog

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Why Most People Don’t Achieve Their Goals – They Think It’s About What They Do "At The Gym”
Most people indulge in the annual ritual and take the time to write out their New Year’s Resolutions. One of the most common resolutions is to get fit/health = “workout at a gym”. I will use this example to make my point. The first thing they do is go on YouTube and search for fitness […]

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Stop Trying To Avoid Your Feelings!
We all have feelings. Good, bad, neutral. For some reason, some people think the goal of personal mastery is to reduce, avoid or deny those feelings. Yeah, nah. Mel Robbins, as usual, does a great job explaining what to do… As SIMPLE as it is, it’s VERY HARD to do because of your SUBCONSCIOUS HABITUAL […]

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The Pareto Principle For Problem Solving
Words of Wisdom like this are the foundation of having the RIGHT Mental Models to address the countless challenges we all face. The reason this is important is because trying to perfect the solution is a lot EASIER even though it might be the WRONG ONE. #DeepThoughts

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Spontaneous Synchronisation And Your Goals
A core principle of success is surrounding yourself with peers worthy of your goals, dreams and aspirations. This classic demonstration of spontaneous synchronisation illustrates the construct exceptionally well. We call this a Mental Model.

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Are You Willing To Embrace Discomfort?
Discomfort is where growth lives… Are you will to embrace it and see what you could achieve if only… You reached beyond your comfort zone? The My Best Year Ever Program does that, systematically to guide you towards self-actualisation; at your own pace to match your level of ambition. It produces results that match your […]

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