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Website title: Nervous System Regulation -
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Over the last few years, “nervous system” has become a mainstream phrase.
We talk about regulation, dysregulation, vagus nerve hacks, trauma, and safety cues. Much of that is helpful. But there’s a crucial part of the story that’s of...
Why Movement at the Core Matters
The centre of your body is where moving your body begins. Most people have heard of core strength, but overly contracted, tight muscles at the core are the main cause of many postural and movement problems. Every step, reach, or breath depends on the coordinat...
Your Body’s Posture Tells a Story
Most of us have a preferred posture, the way we stand, move, or carry tension without thinking. These postural patterns are automatic, your nervous system learned along the way to help you act, protect, or adapt. These habitual patterns can become held too tightly, paving the way for pain or discomfort over time....
