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Title: Performance Medicine | Sports & Remedial Physiotherapy Australia
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Do you have some or all of the following?
Non-stop injuries or illnesses Taking a long time to recover from exercise Not being as strong or fit during your workouts Irregular menstrual cycles Low libido or sexual function Gastrointestinal complaints Mood changesWhat if I told you this...
Ever wondered who keeps the high-kicking dancers, soaring vocalists, and dramatic actors of a major musical theatre production in peak physical condition? Behind the scenes, it’s often a physiotherapist from Performance Medicine, working quietly to ensure the performers go on – so the show can go on.
Musical theatre places extraordinary physical demands on performer...
By Rhea Torres
Exercising During and After PregnancyExercising during and after pregnancy is not only safe but also highly encouraged. With so much information available, it can feel overwhelming knowing where to begin. While physical changes such as a growing belly are obvious, your muscles are wo...
By Elise McMahon
What Is a Bone Stress Injury?A bone stress injury (BSI) occurs when bones are used repeatedly under high force without enough time to rest and recover. In