follow.it gives you an easy way to subscribe to Performance Medicine's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.
You can also unsubscribe anytime painlessly. You can even combine feeds from Performance Medicine with other site's feeds!
Title: Performance Medicine | Sports & Remedial Physiotherapy Australia
Is this your feed? Claim it!
By Emily McLean
Stand up and hug your knee as close to your chest as you can. Now let go. Did your knee drop down a little? That small drop is the gap between your range and your strength. Your hip and knee can bend to their full range with the help of your arms, but your hip muscles might not be strong enough to hold you t...
By Elissa Petesic | Performance Medicine
It might sound surprising, but you can become a better dancer without spending more time in the studio. Cross-training and getting enough sleep are two key ways to boost your dance performance outside of regular practice. Next time you’re tempted to run through your routine again, or...
We have all been in a dance class and heard that familiar groan when a particularly challenging turn sequence has to be repeated on the left. Many dancers experience niggles, tightness, or injury after overworking a specific limb. Dancers often develop specific limb preferences. These preferences can contribute to injury, particularly during the early years of training. But d...