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Title of Peak Performance Life Podcast: "Peak Performance Life Podcast"
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Show notes:
(0:00) Intro
(0:45) How Dr. Spiegel became interested in gravity and human health
(2:46) Why the human body is designed to fight gravity
(5:14) Serotonin, gut health, and the "anti-gravity" diet
(8:23) Gravity, depression, mood, and feeling physically "down"
(11:41) Why modern sedentary life works against the body
(...
Show notes:
(0:00) Intro
(1:08) Morley Robbins' background and path into mineral research
(3:58) Why copper matters for oxygen use and cellular energy
(10:15) The relationship between copper and iron
(14:11) How the body recycles iron
(19:55) Hemoglobin, ferritin, and serum iron explained
(25:42) Morley's views on iron suppleme...
Show notes:
(0:00) Intro
(1:37) How Dr. Howard Schubiner discovered Dr. John Sarno's mind-body approach
(4:42) The five-step approach to understanding chronic pain
(5:43) Why abnormal MRIs may not explain back and neck pain
(10:10) The pain, fear, pain cycle and how the brain creates pain
(15:11) Conditions that may involve neuroplast...
Show notes:
(0:00) Intro
(1:14) Amy Morin's story, grief, and the start of her mental strength work
(4:18) What mentally strong people do not do
(6:24) Processing grief without avoiding or getting stuck in pain
(8:18) How to know when emotions are helping or hurting you
(10:44) Anxiety, ADHD, self-diagnosis, and medication
(15:...
Show notes:
(0:00) Intro
(0:23) Will you live long enough to meet your great-grandchildren?
(2:12) The power of morning thinking time and gratitude
(4:12) How unhealthy habits can shorten family time
(6:05) Breaking health patterns passed through generations
(8:47) Why health should be your number one priority
(14:50) Staying c...