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Peak Performance Habits Mindset Wellness Wealth - Nutrition and Health

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Peak Performance Habits Mindset Wellness Wealth - Nutrition and Health title: I Help You Get EXACTLY What You Want In Life - Habits Coach

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Healthy Sauce Swaps: BBQ, Salad Dressing, Creamer & Cocktails

Healthy Sauce Swaps: BBQ, Salad Dressing, Creamer & Cocktails

Are your favorite sauces secretly sabotaging your health? Most store-bought condiments—like BBQ sauce, salad dressing, creamers, and cocktail mixers—are loaded with seed oils, refined sugar, preservatives, and chemicals. These hidden ingredients can add infl...

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🥩 My First Year on the Carnivore Diet: The Good, The Bad, and What I Learned

From “Healthy Superfoods” to Carnivore: My 1-Year Journey

September 1, 2024 was the day I officially began my Carnivore journey — though truth be told, it started out more like keto. I had just gone shopping, stocked u...

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Surviving Amputation & Anorexia With Carnivore

From Anorexia and Amputation to Healing Through Faith and Carnivore: Mary Ann Peters’ Story

When you meet Mary Ann Peters, you’re struck not by her scars, but by her strength. At just 33 years old, she’s lived through battles that would break most people—de...

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80 Pounds Down in 6 Months - A Low Carb Success Story

How Shelli Lost 80 Pounds in 6 Months on Carnivore — And Gained Her Life Back

For many women, the struggle with weight, energy, and health feels endless. Diet after diet, workout after workout, and still… exhaustion, inflammation, and disappointment.

That was Shelli Murray’s story—until six months ago, when she ...

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Healthy Grab and Go Keto Breakfasts – No Sugar, No Junk

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4 Easy Grab-and-Go Paleo Breakfasts (No Junk, All Nourishment!)

Mornings are often rushed, but that doesn’t mean you have to grab processed cereal, pastries, or drive-thru food to start your day. With a little prep, you can enjoy Paleo-fr...

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