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Website title: Peak Mental Performance Coaching, LLC | Psychologist | Winchester, MA, United States

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Yoda - The Best Sport and Performance Psychologist Revisited
Recently a client was starting a Star Wars binge, and asked me about my favorite ones and particularly my favorite character. Yoda was obviously my quick answer and I cued her to the blog I wrote a long time ago (https://www.peakmpc.com/single-post/2017/12/10/yoda-the-ultimate-sport-and-performance-psychologist). As a clinical and sport /performance psychologist, I'm always intr...

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Top 10 Ways to Use Logic and Data to Challenge Negative Thought Patterns (and Build Real Confidence)
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The Benefits Of Surrounding Yourself With Healthy People
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Using the Holidays to Recharge and Set Intentional Goals for the New Year
The holiday season is often framed as either magical or exhausting—and for many people, it’s both. From a psychological perspective, this time of year offers a rare opportunity: a natural pause in routine. When used intentionally, that pause can support emotional recovery, cognitive clarity, and meaningful goal-setting for the year ahead. When we use the time to recharge, rest o...

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Why Mental Boundaries Matter And How To Set Them
A Mental Boundary  is the line that separates your thoughts, feelings, and sense of self from other people’s. It helps you stay aware of what is yours to carry and what is not, so you can stay grounded, think clearly, and make choices that are right for you. The concept of the need to have them is growing in society as demands increase, technology continues to blur boundaries be...

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