The holiday season is often framed as either magical or exhausting—and for many people, it’s both. From a psychological perspective, this time of year offers a rare opportunity: a natural pause in routine. When used intentionally, that pause can support emotional recovery, cognitive clarity, and meaningful goal-setting for the year ahead. When we use the time to recharge, rest o...
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Website title: Peak Mental Performance Coaching, LLC | Psychologist | Winchester, MA, United States
