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Lesson Created by Tim Mueller — @MuellerTimPE

Instant Activity:  Parachute Dance

Students in groups of 5–7 gather around a mini-parachute. Play a dance song and have students move together to the music using the parachute. Encourage creativity while still working together.

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Team building activities are crucial for fostering a more cohesive, productive, and positive work environment. They enhance communication, build trust, improve morale, and boost overall team performance. By participating in these activities, students can develop stronger relationships, learn to collaborate effectively, and feel more engaged with their success in the g...

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On July 31, 2025, the White House issued the Executive Order titled “President’s Council on Sports, Fitness, and Nutrition, and the Reestablishment of the Presidential Fitness Test.” The order revokes prior directives, revitalizes the President’s Council, and directs HHS, with support from the U.S. Department of Education, to reestablish a national fitness assessment...

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Instant activities don’t just fill time, they play a powerful role in shaping the success of your physical education classes. Instead of losing valuable minutes to transitions, waiting for instructions, or classroom management, instant activities ensure that every student is moving, learning, and engaged from the very first moment they step into the gym. These short, purposef...

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