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Stretching is a key part of any fitness routine, but not all stretches are created equal.
Dynamic and static stretching are two different approaches, each with its own benefits, and understanding when and how to use them can make a big difference in your performance, recovery, and overall mobility.
What Is Dynamic Stretching?Dynamic stretching invo...
This month we’re celebrating Rodney, who brings his competitive spirit and infectious energy to PCYC Hills District. Having played soccer from childhood into his 30s, he brings that same drive to every workout and class!
How long have you been a Gym+Fitne...Zane has been working in the fitness industry for over two and a half years and loves every minute of it. He’s passionate about all areas of fitness, with strength training being a particular favourite. Outside the gym, Zane enjoys travelling, with Croatia topping his bucket list.
When did you join the team at PCYC Lang Park?I’ve been part of the
The wait is over for the Caboolture community, with the all-new PCYC Caboolture officially open.
The hotly anticipated new club has reopened in a modern, fit-for-purpose new space conveniently located at 152 King Street after 30 years in its previous location.
The new club has a dedicated youth space, multipurpose sport, recreation and community...
2026 started with some wild weather across Queensland, with Winton being just one of the places heavily affected by rain and flooding. Winton has just one SES member so the community relies on extra support in times of disaster. This time PCYC Emergency Services Cadet Sally was there to help!
Sally worked alongside SES personnel, door-knocking and advising res...