PCOS Weightloss

When you have PMOS (formerly PCOS), there’s one little habit that you’re probably not giving enough TLC: your night routine! How you wind down at night matters more than most people realize.

What happens while you sleep affects your blood sugar, ...

If you’ve been diagnosed with PMOS, there’s a lot you probably already do to care for yourself and your body. And no, I don’t mean a bubble bath and a fun face mask! (Though those are always nice.) For those of us with PMOS, self-care isn’t about “fixing your body”, and it’s not about forcing yourself into a one-size-fits-all wellness routine. It’s about finding supp...

If you have PCOS (now called PMOS) and your periods show up randomly, you might be wondering if you even have it at all. One of the questions I get all the time is whether you can even HAVE regular periods with PMOS. People tend to think either your periods are always super irregular or you just don’t have one. Ever.

There are a lot of women with P...

More women are starting to hear the term “PMOS,” which naturally brings up one of the most common questions I get as a registered dietitian specializing in the condition: “Who all actually has PMOS? And is it as common as research makes it seem?”

The answer isn’t as simple as giving you one perfectly round number. We have prevalence estimates for P...

Most of us hear about PCOS (now called PMOS) when we’re younger, whether that’s during our teen years or in our 20s. So when symptoms show up in your 30s or 40s, it feels confusing. Suddenly your cycle is irregular, you’re gaining weight no matter what you do, you’re breaking out or losing hair, and now you’re wondering if you can get PMOS later in life.

I’m Tallen...