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If you’ve ever finished a normal meal and suddenly feel like you swallowed a balloon, you know how frustrating bloating can be. And with polycystic ovary syndrome (PCOS), now called polyendocrine metabolic ovarian syndrome (PMOS), figuring out why it’s happening isn’t always straightforward.
PMOS bloating can be influenced by several factors, from digestion and food...
As most women with polycystic ovary syndrome (PCOS), now polyendocrine metabolic ovarian syndrome (PMOS) know, finding symptom relief is no easy feat. It can feel like you get entirely different advice depending on where you look. And then you...
Women with polycystic ovary syndrome (PCOS), now called polyendocrine metabolic ovarian sydnrome (PMOS), are in a constant battle with hormone balance. High androgens can lead to acne and excess hair growth. Insulin resistance can lead to weig...
If you were diagnosed with PCOS, you’ve probably seen the headlines by now, and you probably have questions. The condition we’ve all known as PCOS has officially been renamed, and I want to walk you through exactly what that means for you. Not the clinical version, the real one, from someone who has been living with this and coaching women through it for years.
Poly...
If you’ve been reading about PCOS (now called PMOS) for any length of time, you’ve probably run into the idea that there are different “types.” And honestly? It can feel confusing fast. One article swears there are four types, another lists five, and none of them seem to agree.
Here’s the truth I wish someone had handed me when I was 18 and freshly diagnosed after a...