Polycystic ovary syndrome (PCOS) is one of the most common conditions women face worldwide. In fact, it’s estimated that around 6 million women in...

Cinnamon is a common spice made from tree bark that can be found in most family kitchens. It’s great for pies, bread, lattes, and plenty of other foods. It’s also been used for medical purposes for thousands of years. (Yes, thousands!) In modern medical research, the benefits of cinnamon have been studied and confirmed!

Amazingly, they’ve found several awesome bene...

#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements.

But most women with PCOS do not need to do more. They just need to simplify the basics.

In this episode, we talk about how to “spring clean” your routine with simple upgrades in...

Metformin is one of the most commonly prescribed medications for women with PCOS (and those with type 2 diabetes). It helps the body manage blood sugar levels and insulin more effectively. This can help mask many of the metabolic and hormonal symptoms of PCOS, like irregular periods, infertility, weight gain, fatigue, excess body/facial hair, and acne.

Metformin do...

Our immune system is so important to our bodies! Of course, our overall health depends on the immune system doing its job and doing it well. However, many women with PCOS have immune systems that don’t work the way they should. PCOS can trigger chronic inflammation that causes side effects like bloating, migraines, joint pain, acne, difficult weight loss, and fatigue. (Here’s...