Pause Factory

Navigate Emotions is a core Six Seconds EQ competency. Learn the Assess-Harness-Transform framework and how to stop an amygdala hijack.

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Apply Consequential Thinking is a core Six Seconds EQ competency. Learn the Pause-Evaluate-Respond framework and how to make better decisions.

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Enhance Emotional Literacy is a core Six Seconds EQ competency. Learn what it means, why naming feelings matters, and how to build the skill.

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Enhance Emotional Literacy is a core Six Seconds EQ competency. Learn what it means, why naming feelings matters, and how to build the skill.

The post Enhance Emotional Literacy: The Six Seconds EQ Skill of Naming What You Feel appeared first on

Emotional Intelligence Training You have been there. A difficult morning, a frustrating commute, a colleague who said exactly the wrong thing at the wrong time. By the time you walk into the next meeting or step through the front door at home, the irritation is still there, simmering just beneath the surface. And then, without […]

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