I found myself caught in the digital vortex the other day, doomscrolling through the endless feeds. You know the feeling – a strange mix of morbid curiosity and a low-grade sense of dread. What struck me most wasn’t the negativity itself, but the way it...

In a world that often feels divided, polarized, and brimming with negativity, it’s easy to succumb to cynicism. We’re bombarded with news cycles that emphasize conflict, social media feeds that amplify outrage, and personal interactions that sometimes l...

I had an idea for a new Improv show…

I will often leave Chicago’s WGN on in my Family Room while working in my Office. There’s something about hearing something constant in the other room that makes me feel better. I’m sure there’s some scienc...

I am a little late into the Longevity game, mostly because I didn’t care about all that.

In 2020, while the world was shut down. I received a diagnosis that shattered my existence. After some bad bloodwork, I was told to rush to the hospital....

I just got back from New Orleans yesterday morning, and the two hotels I stayed at on my trip had very mediocre gyms… So I just did cardio for the last week. It felt good to get a little Strength Training going again.

If you want t...