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Were You a Parentified Child? Signs and Healing
Have you always been the responsible one? Were you the child everyone relied on? Did you grow up feeling responsible for your parents’ emotions, finances, conflicts, or wellbeing?
Perhaps you were praised for being “so mature,” “so helpful,” or “the easy child.” While these complim...
Years ago, my friend Mabel responded to one of my requests by saying, “It’s not good for me to say yes.” Although I felt disappointed, her response was clear, kind, and unapologetic. In that moment, she reminded me that healthy boundaries are not about rejecting other people. They are ...
Resilient Aging: A New Way to Thrive as You Grow Older
The sub-title of this blog/article is deliberately, “A New Way to Thrive as You GROW Older. Getting older is inevitable. Growing older while learning, socially engaging and staying act are important options to choose.
While we can’t stop the passage of time, we can choose ho...