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Website title: Patricia Morgan | Manage Stress | Build Resilience
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The holiday season can bring both joy and stress. Between decorating, shopping, social obligations, and expectations, many people end up exhausted. According to the Canadian Mental Health Association, 52% of Canadians experience anxiety, depression, or isolation during the h...
Even close relationships can drift. Life gets busy, misunderstandings pile up, and emotional walls rise between people who still care deeply for one another. Here we explore ways to reconnect when disconnect happens. Whether you’re repairing a bond with a partner, friend, or family member, healing begins with small, intentional steps toward understanding and tru...
It was such a thrill when Patricia O’Gorman read and endorsed my book From href="https://www.solutionsforresilience.com/product/woe...
Why children lie is complicated! Our culture is filled with exaggeration, half-truths, and outright fiction. Oh! And conspiracy theories. Movies, television, advertising, and even our leaders tend to twist reality. So, it’s no surprise that children sometimes follow these influential role models.
But how can parents respond in a way that supports honesty rather than fe...
As a therapist, I’ve witnessed relationship killers — the quiet, everyday patterns that slowly damage intimacy, trust, and respect. I’ve also witnessed small, thoughtful acts that strengthen them. And, I’ve had my own fair share of relationship challenges.
Relationship killers show up in marriages, friendships and even neighbourhoods. ...
