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Why do some days leave us exhausted before we’ve done anything? Why do certain people fill us up, while others leave us feeling empty?

Our energy isn’t only about sleep, food or coffee. It goes wherever our attention goes. Every time we reliv...


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Why does a good life so often fail to make us happy? And why can’t we think our way out of a heavy feeling?

The quality of our life isn’t decided by our circumstances. It’s decided by how we feel, and by what we do with those feelings. W...


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In art school, they gave us a strange assignment. It ended up changing how I see everything, and it has very little to do with drawing.

If everything we do is ultimately for happiness, why does our happiness never last? We blame people, ...


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