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Which flange size, shape or material is the most comfortable (but also gets out the most milk)?
1. Gently touch/tug the nipple to help it stick out a bit.
2. Use a tool with centimeters (cm) or millimeters (mm). Start with 0 next to one edge of the nipple tip. The tool does not
need to touch the nipple.
3. Turn on the pump on a low vacuum/inten...
Bladder leakage after having a baby is incredibly common — but it’s not something you have to just live with. Many women quietly put up with urinary leakage, believing it’s simply part of motherhood or can’t be helped.
The truth is, while it’s common, it’s not normal, and there’s a lot that can be done to restore your confidence and control.
What Is Post...
Childbirth is an incredible experience, but it can also come with physical challenges — one of the most common being perineal tears. These occur in the area between the vaginal opening and the anus (the perineum) during vaginal birth.
While minor tearing is common, particularly for first time vaginal births, some can be more
serious and affect your recovery. The go...
