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The new year is a perfect time to reset and refocus on health—especially for teenagers, whose eating habits can fluctuate with growth spurts, social pressures, and busy schedules. Whether your teen is overeating, undereating, or just stuck in a snack-food rut, these strategies can help foster a balanced relationship with food while keeping family meals enjoyable.
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Holiday gatherings are joyful but can overwhelm young children. With guests coming and routines disrupted, even festive excitement can lead to meltdowns. Here’s how to prepare your preschooler for visitors while keeping the season merry.
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If you are a caregiver for a child I want to share with you something that I am trying to give myself more of lately: grace. This time of year can be quite busy, sometimes chaotic, often stressful and sometimes painful. It can also be a time of great joy and celebration. A time where we are hopefully able to relax with our friends and family and remember wha...
As daylight saving time ends and nights grow longer, many parents worry about how time changes will affect their baby’s sleep routine. Whether you’re dealing with a newborn or an older infant, these tips can help ease the transition while keeping sleep safe and predictable.
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Having a little one around the house is both a time of joy and worry. With every new milestone comes an opportunity to help make your home safe and welcoming for your child.
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