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Simple CBT tools you can use with an anxiouschild at home17 hrs

When your child is anxious, it is hard to know what to do. You want to fix it, but the fixing often makes it worse — the more you reassure, the more reassurance they seem…

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Lulu + Belle: Personalised Jewellery That Makes a Gift Feel Extra Special1 week

AD – This post features Lulu + Belle. All thoughts and opinions are my own. (product was gifted in exhcnage for a review) There is something lovely about receiving a piece of jewellery that has…

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How to Reduce Anxiety When Moving Into a New Rental Home3 weeks

Image Credit: Unsplash Moving is often called one of life’s most stressful events, right up there with big life changes. When you’re renting, it can feel even more overwhelming. You’ve got the pressure of finding…

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