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Panorama Physiotherapy & Sports Injury Clinic

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Skiing down the snowy slopes near Surrey is thrilling until an injury stops you in your tracks. Knee sprains, shoulder strains, and back pain are just a few of the common injuries that can sideline skiers for weeks or even months. The good news? You don’t have to suffer through a long recovery alone. Panorama Physiotherapy & Sports Injury Clinic in Surrey offers...

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That sharp pain in your neck isn’t just uncomfortable—it can completely derail your day! Muscle knots in your neck are incredibly common, especially if you spend hours hunched over a computer or deal with daily stress. The good news is that most neck muscle knots can be relieved with simple stretches, proper positioning, and targeted self-care techniques y...

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Many people dismiss small bladder leaks or pelvic pressure as normal parts of aging or childbirth recovery. The truth is different! These symptoms often signal early pelvic floor weakness that can worsen without proper attention. Your pelvic floor muscles work like a hammock, supporting your bladder, uterus, and bowel. When these muscles weaken, you might notice subtle change...

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Swimming puts a lot of stress on your shoulders. About 91% of competitive swimmers deal with shoulder pain at some point in their careers (Sein et al., 2010). This pain can make it hard to train and compete at your best level.

The right exercises and href="https://panoramaphysio.ca/service/physiotherapy/" target="_blank" rel="noopener ugc nofollo...

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