Follow Paleo Diabetic, filter it, and define how you want to receive the news (via Email, RSS, Telegram, WhatsApp etc.) https://follow.it/paleo-diabetic Tue, 28 Mar 2023 14:24:04 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62L28q4zO4A98uifqJurszLU Semaglutide is an injectable drug for diabetes in the class called GLP-1 analogues. Click for my overview of the class. Semaglutide is sold in the U.S. as brand name Ozempic. Folks with diabetes taking Ozempic found that it promoted fat … Continue reading →]]> Mon, 06 Mar 2023 16:30:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62L28q4zO4A98uifqJurszLU https://api.follow.it/track-rss-story-click/v3/huGgpa5v62J4G8NqGO-jeQC0qH-r7xlT But the evidence is weak. From the Journal of the American Nutrition Association: Abstract The aim of this systematic review was to examine the characteristics of Paleolithic diet (PD) interventions designed for adult patients with autoimmune thyroid disease (AITD) in … Continue reading →]]> Mon, 13 Feb 2023 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62J4G8NqGO-jeQC0qH-r7xlT https://api.follow.it/track-rss-story-click/v3/huGgpa5v62KhuddW7PzlCe9WSSr4-0sP From NPR: The average life expectancy for Americans shortened by over seven months [in 2021], according to new data from the Centers for Disease Control and Prevention. That decrease follows an already big decline of 1.8 years in 2020. As a result, the expected … Continue reading →]]> Fri, 10 Feb 2023 16:30:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62KhuddW7PzlCe9WSSr4-0sP https://api.follow.it/track-rss-story-click/v3/huGgpa5v62JadQ161027XnMq2h3ehXEp I’ve written previously about how Paul Ingraham helped cure my patello-femoral pain syndrome. More recently, Paul looked into hiccup cures because his father had an intractable case. What finally worked for dad? Breathing into a plastic bag. Boosting blood CO2 … Continue reading →]]> Sat, 04 Feb 2023 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62JadQ161027XnMq2h3ehXEp https://api.follow.it/track-rss-story-click/v3/huGgpa5v62L8amUbSPxlRnKSkciKEY1s I just spent an hour laughing at Leanne Morgan videos at YouTube. Her humor is not for young people, but instead for women over 40 who have children. I love her accent. Steve Parker, M.D.]]> Sat, 24 Dec 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62L8amUbSPxlRnKSkciKEY1s https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Ky8ccFPVnhl1hGNgNo2_0q DailyMail has an interesting article that promotes eating with your hands instead of forks, knives, and spoons. Those who are sticklers for etiquette should look away now. That’s because we’ve all been dining the wrong way and should be eating … Continue reading →]]> Tue, 20 Dec 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Ky8ccFPVnhl1hGNgNo2_0q https://api.follow.it/track-rss-story-click/v3/huGgpa5v62L3oFFRGqznQpu9CxXrVx4c A few months ago I ran across a thoughtful article by Morris van de Camp titled Love Drinking Less. It’s well worth a read if your alcohol consumption is out of control or heading that way. Alcohol is a two-edged … Continue reading →]]> Mon, 19 Dec 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62L3oFFRGqznQpu9CxXrVx4c https://api.follow.it/track-rss-story-click/v3/huGgpa5v62LUe_cmZRobIHtuT6pSmY81 Myopia, aka nearsightedness, is extremely common and can start in childhood or young adults. I myself have had to wear glasses since ~age 9, when I was astonished to see individual blades of grass and leaves on trees. Myopia over … Continue reading →]]> Sat, 17 Dec 2022 18:44:32 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62LUe_cmZRobIHtuT6pSmY81 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62I4tAQ8NIhyl5JTpfXVttXD …according to an article at Annals of Internal Medicine. The study was done in a U.K. population over decade of observation. The 10% or more reduction in all-cause mortality was seen at a habitual consumption level of two or more … Continue reading →]]> Thu, 08 Dec 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62I4tAQ8NIhyl5JTpfXVttXD https://api.follow.it/track-rss-story-click/v3/huGgpa5v62KPbVIil2e8MN3hDS9njgCr Chinese researchers reviewed the literature on time-restricted eating and metabolic effects on humans. I’m not paying $31.50 USD for the full text article, but here’s the abstract: Time-restricted feeding (TRF), a feasible form of intermittent fasting, has been proven to … Continue reading →]]> Thu, 08 Dec 2022 06:20:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62KPbVIil2e8MN3hDS9njgCr https://api.follow.it/track-rss-story-click/v3/huGgpa5v62IYnThUxDvtsi1Ly282xAAw Three Europe-based researchers have attempted to summarize what we know about dietary changes over the course of human and cultural evolution, and the effects on our health. Well worth a read if you have the time, intelligence, and interest in … Continue reading →]]> Fri, 25 Nov 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62IYnThUxDvtsi1Ly282xAAw https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Lpdd-6ENBbuSuZukmJ4mr4 From The Lancet Neurology: Prospective epidemiological studies in industrial societies indicate that 7 h of sleep per night in people aged 18 years or older is optimum, with higher and lower amounts of sleep predicting a shorter lifespan. Humans living … Continue reading →]]> Tue, 22 Nov 2022 16:30:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Lpdd-6ENBbuSuZukmJ4mr4 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Li9APEVs2yQX1d0VB8z-7c …based on analysis of zinc isotopes in a tooth sample from the Iberian peninsula. Click for details. Steve Parker, M.D.]]> Wed, 16 Nov 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Li9APEVs2yQX1d0VB8z-7c https://api.follow.it/track-rss-story-click/v3/huGgpa5v62KgU2m-twWHHWFk24e89-qg Ilana Mercer reminded me that testosterone levels in men have been falling for the last several decades. It’s unclear why. May be related to pollution, overweight and obesity, or decreased incidence of smoking. Not mentioned by Ilana is the dramatic … Continue reading →]]> Thu, 10 Nov 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62KgU2m-twWHHWFk24e89-qg https://api.follow.it/track-rss-story-click/v3/huGgpa5v62JAgCrSg5TCMX-fx8LWuXng No, according to these three credentialed experts at The Conversation. A snippet: There is a common belief that “good” posture is important to protect the spine from damage, as well as prevent and treat back pain. Good posture is commonly … Continue reading →]]> Fri, 04 Nov 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62JAgCrSg5TCMX-fx8LWuXng https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Kp6Mxu6CJpJbkdRKkm2PJP From the European Journal of Preventive Cardiology: Decaffeinated, ground, and instant coffee, particularly at 2–3 cups/day, were associated with significant reductions in incident cardiovascular disease and mortality.  “Cardiovascular disease” includes coronary artery disease (e.g., heart attacks), heart failure, and ischemic strokes. … Continue reading →]]> Sun, 30 Oct 2022 21:10:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62Kp6Mxu6CJpJbkdRKkm2PJP https://api.follow.it/track-rss-story-click/v3/huGgpa5v62I-SwBzi9t5Rm0dX84dnP8Y Dr John Campbell on mysterious excess deaths in Australia this year: From ScienceDaily: Starting twice daily flushing of the mucus-lined nasal cavity with a mild saline solution soon after testing positive for COVID-19 can significantly reduce hospitalization and death, investigators … Continue reading →]]> Mon, 17 Oct 2022 20:15:34 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62I-SwBzi9t5Rm0dX84dnP8Y https://api.follow.it/track-rss-story-click/v3/huGgpa5v62LBHzVcRncf4NaXKMm36c-X In a month, I’ll be coming up on the one year anniversary of getting Pfizer’s COVID-19 vax. I’m starting to worry less about adverse effects, not that I ever lost much sleep over it. Fortunately, I’m hearing no chatter at … Continue reading →]]> Thu, 22 Sep 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62LBHzVcRncf4NaXKMm36c-X https://api.follow.it/track-rss-story-click/v3/huGgpa5v62LQJJwFAX2m21RpWVnEcNkS An article earlier this year in the European Journal of Nutrition reported that high consumption of ultra-processed foods is linked to worse-than-average performance on one particular test of cognitive function in older U.S. adults (60+ years-old) who did not have … Continue reading →]]> Wed, 21 Sep 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62LQJJwFAX2m21RpWVnEcNkS https://api.follow.it/track-rss-story-click/v3/huGgpa5v62IFyHlaEwM6CkQqW5gBv7mX …according to Iranian and Brazilian researchers who studied an Iranian population. The risk reduction was an impressive 50%. Thanks to Frontiers In Nutrition for publishing the study for free. A Clinics In Gastroenterology article in 2019 suggested a different diet … Continue reading →]]> Thu, 15 Sep 2022 16:00:00 +0200 https://api.follow.it/track-rss-story-click/v3/huGgpa5v62IFyHlaEwM6CkQqW5gBv7mX