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Following on from last week's episode ("How to Train for IRONMAN in Six Months"), Coach Rob continues the Six Months to Ironman series by breaking down how to structure the perfect Ironman training week so you ac...
If you've just realised your Ironman or 70.3 is just six months away, and don't feel like you have any sort of plan - let alone feel in any way prepared … don’t panic.
In this episode, Coach Rob breaks down exactly how to plan your next six months so you can make the big fitness gains needed without having to put the rest of your life on the back-burner.
This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially if you’re a busy age-grouper.
Including:• How many hours you really need to train for a 70.3 vs Olympic distance• Whether you should enter that December half marathon• Whether a 100-mile gravel ride close to an I...
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify ( href="https://team.oxygenaddict.com/consultation-call/" target="_blank" rel="noopener ugc...
BLACK FRIDAY 2025 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2025 to qualify ( href="https://team.oxygenaddict.com/consultation-call/" target="_blank" rel="noopener ugc n...
