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This week Coach Rob tackles a question from a first-time IRONMAN athlete juggling training with a full-time job:
"how do you structure your training year, and how many weeks out should IRONMAN-specific training actually start?"
Rob breaks down the winter base-building phase vs. the ~20-week specific build, how to shift focus from indoor FTP work to outd...
Most IRONMAN disasters aren't down to a lack of fitness, they're mistakes made in the weeks before race day that felt completely logical at the time.
This week Coach Rob breaks down the five most common reasons a first IRONMAN goes wrong: riding the bike too hard, under-fuelling on the bike, cramping from poor electrolyte planning, walking the back half of the marathon,...
In this episode:
Power data fields on your Garmin or Wahoo: why the default power reading is useless, and the four numbers Rob wants on your screen instead...
How to get an accurate outdoor FTP number...
Listener question: with two kids under seven and a 9-to-5, midweek sessions don't start until 8pm. Is there a caffeine su...
In this week's podcast:
Hyperventilating in the first five minutes of the swim (when you're a confident open water swimmer and it never happens in training): Listener Helen has had it wreck two 70.3 swims and wants Weymouth 2026 to be her comeback race.
Rob explains what's actually going on (it's a CO2 problem, not an oxygen one) and gives her the mental and phys...
This week Coach Rob Wilby answers two listener questions.
Elizabeth DNF'd at IRONMAN Lake Placid after standing on a cold beach for 40 minutes before the swim start.
Angie wants to know whether her gym bike is enough, or whether it's time to invest in a proper smart trainer setup.
Plus a preview for everyone racing IRONMAN UK in Leeds this weekend, where ...