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This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges
First up: what to do if swim cramps are forcing you out of the water. Rob covers the conditioning side, the electrolyte angle, and why supplementation made a real difference for him personally.
Then: normalised power vs average power on a hilly course like IRONM...
If you’ve signed up for your first Ironman, you’ve probably had the same thought most athletes do:
Am I actually doing this right?
Am I training too hard… or not hard enough?
Are these sessions making me fitter… or just more tired?
Will any of this actually get me to the finish line?
In this episode, Coach Rob breaks down the ...
In this week’s episode, Coach Rob answers questions from athletes navigating the messy reality of training for an Ironman alongside work, family, and unpredictable conditions.
From battling bad weather to juggling early starts, this is a practical, no-nonsense Q&A focused on what actually moves the needle.
You’ll learn:
Whether indoor training is “good enou...Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes.
This week:
-> How to handle training when bad weather makes outdoor riding impossible...
-> Why the 20-minute FTP test beats ramp tests every time...
-> How to structure an FTP block versus IRONMAN-specific training...
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