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Rob answers listener questions covering the most common real-world training challenges for busy age-group triathletes.
This week:
-> How to handle training when bad weather makes outdoor riding impossible...
-> Why the 20-minute FTP test beats ramp tests every time...
-> How to structure an FTP block versus IRONMAN-specific training...
<...Coach Rob answers listener questions on three important topics related to IRONMAN training:
The maximum bike TSS budget that's key to a strong Ironman marathon (even for experienced cyclists)...
Whether switching to clipless pedals before your A race is worth it...
And why separating your long run and long ride into different days of the week can save your...
Rob tackles listener questions on the fist and unco drills for better water feel, how to read CSS test results that don't quite add up, and why indoor and outdoor power numbers are rarely the same.
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Thinking about your first Ironman or 70.3 in 2026? At
Coach Rob answers listener questions this week, covering:
* How to structure a season with multiple race distances without compromising your goal event...
* Why injury prevention becomes a critical training variable for athletes as they age...
* How to build a fuelling and hydration strategy that works on race day.
Plus practical advice on training pl...