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Coach Rob Wilby answers four listener questions covering some of the most common areas of confusion in IRONMAN and 70.3 training.
In this episode:
Recovery weeks: Complete rest or deload?
Race simulation weekends: What, when, and how?
Hilly long rides: How do you balance elevation with time and TSS?<...
With 12–16 weeks to go until race day, most athletes know roughly what they should be doing. But when life gets in the way, which sessions do you actually protect?
In this episode, Coach Rob walks you through the five most important training sessions for IRONMAN preparation, ranked in priority order. So when work, family, or travel forces a choice, you know exactly what...
This week Rob answers questions from athletes and listeners on three common IRONMAN training challenges
First up: what to do if swim cramps are forcing you out of the water. Rob covers the conditioning side, the electrolyte angle, and why supplementation made a real difference for him personally.
Then: normalised power vs average power on a hilly course like IRONM...
If you’ve signed up for your first Ironman, you’ve probably had the same thought most athletes do:
Am I actually doing this right?
Am I training too hard… or not hard enough?
Are these sessions making me fitter… or just more tired?
Will any of this actually get me to the finish line?
In this episode, Coach Rob breaks down the ...
In this week’s episode, Coach Rob answers questions from athletes navigating the messy reality of training for an Ironman alongside work, family, and unpredictable conditions.
From battling bad weather to juggling early starts, this is a practical, no-nonsense Q&A focused on what actually moves the needle.
You’ll learn:
Whether indoor training is “good enou...