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In this episode:
The fastest IRONMAN ever: Rob looks at the weekend's new world record at IRONMAN Florida, the first time anyone has gone under 7:20, and the splits behind it.
Listener question: training for a first full IRONMAN in Canada, with five or six months of riding indoors on a basic trainer. Will it hold you b...
This week Coach Rob answers questions from our IRONMAN athletes, so if you’re training for IRONMAN this year, there’s a good chance you’ve had the same ones.
In this episode:
Why your bike TSS is different on Garmin and TrainingPeaks...How to stop overbiking on the hills when the crowds and race atmosphere get you fired up...Building a simple race-day power plan: six...Should you ride the bike course in race week? How do you overtake within the 25-second drafting rule without spiking your power? And what’s the fix for hyperventilating at the start of an IRONMAN swim?
This week Coach Rob Wilby answers questions from three listeners who’ve just raced, or are building towards, their first 70.3 and IRONMAN:
Race week: ...Struggling with stomach problems on the IRONMAN run? This week Coach Rob Wilby answers a listener question from Tracy, who finished IRONMAN Kalmar but had stomach trouble on the run and wants to fuel with real food instead of gels.
Rob explains why the carbs may not be the culprit. Riding too hard on the bike can shut down blood supply to your gut, and he s...