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Brain fog, night sweats, weight gain, exhaustion or fluctuating hormones? What if your perimenopause symptoms are your body's way of telling you it's time to slow down and listen?
In this episode of Own Your Health, Katie Brindle looks at perimenopause through the lens of Traditional Chinese Medicine, telling you why this stage of life is about more than just ...
New to qigong? Katie Brindle introduces this ancient Chinese practice through simple movements, gentle shaking and slow breathing. Learn how to tune into your body, find your own pace and take a moment to slow down.
Follow Own Your Health with Katie Brindle for more episodes, and watch o...
Feeling tired, low or out of sorts as the nights draw in?
Katie Brindle explores autumn through the lens of Chinese medicine, sharing gentle morning practices, a simple gratitude exercise and her ABC method for letting go of emotional baggage.
Discover small ways to slow down, make space and feel lighter this autumn.
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What if the key to better health isn't another supplement, cold plunge or productivity hack, but just learning how to prioritise what really matters?
In this episode of Own Your Health, Katie Brindle is joined by mindset coach and author Lily Silverton, creator of The Priorities Method and author of Prioritise This.
Katie and Lily look at why so many of ...