Subscribe in seconds and receive Overtime Athletes Blog's news feed updates in your inbox, on your phone or even read them from your own news page here on follow.it.
You can select the updates using tags or topics and you can add as many websites to your feed as you like.
And the service is entirely free!
Follow Overtime Athletes Blog: Overtime Athletes Blog - A Blog Purely Dedicated To Athletic Performance
Is this your feed? Claim it!
Basketball is one of the most physically demanding and chaotic sports on the planet. Every possession requires rapid acceleration, violent deceleration, explosive jumping, and constant changes of direction — often all within the same sequence.
If...
Soccer isn’t just about kicking a ball or running laps around the field. It’s a high-speed, high-intensity sport that demands explosive power, quick decision-making, and the ability to move in multiple directions at top speed—all while staying balanced and in control....
General Physical Preparedness: How to Build Strong, Well-Rounded Athletes
In today’s performance world, every athlete wants the same thing: to get faster, jump higher, move better, and dominate in their sport. But before you can stack elite speed, power, and sport-specific skills on top… you need a base. That foundation is what coaches call general physical preparedne...
To increase your vertical jump, you have to train like a real athlete—not like a bodybuilder, not like a general fitness lifter, and definitely not like someone who just does random plyos they found on TikTok. When we program for basketball players, football players, baseball guys, or anyon...
If you’re a baseball athlete looking to throw harder, hit farther, and move more explosively on the field, you’ve probably searched for that perfect program or drill that magically boosts baseball velocity. The truth is—there’s no magic drill. But there are proven metho...
