Today I’m in a good space. My symptoms are at bay and I’m not stressed. I continue to monitor my medication regimen on my cell phone. Also, uphold my daily routine and self-care practices.Self-ManagementWhat’s helping me maintain is staying connected with my doctor and therapist. I keep my appointments and share any concerns. Participating in weekly support groups and stayi...

The following article was written by a long-time contributor, Adam C. He offers unique perspectives along with references for better insight... Thank you, Adam for your ongoing encouragement and articles to enlighten and further my mission that is to offer hope and reinforce the fact that recovery is possible!Anxiety isn’t always a sudden panic attack. It can feel like fog — a v...

Hi Overcoming Schizophrenia Blog Family, today my story was featured on the local news in Atlanta. Sharing my story reminds me of those dark moments that created chaos for me and my family. However, through hope, loved ones and treatment and therapy, I'm able to experience better days. First Recovery Speech; Schizophrenia Society of Nova Scotia (2010) When I was d...

Image via FreepikThis article was written by guest blogger, Adam C. He's previously contributed articles on our blog, Overcoming Schizophrenia. Adam continues to deliver great written material with links to resources. Thank you, Adam, for sharing your insight and ongoing support.When the Mind Feeds the Mouth: How Mental Health Shapes Food Choices and What to Do about ItYou don't...

Over the years, I’ve gained insight on living with schizoaffective disorder. Identifying my triggers, warning signs and needs. Living with a diagnosis is challenging. The greatest trigger - excessive stress. How can we maintain balance when life is stressful? Can an individual ever classify themselves in a “safe zone?”Your Support Network is CrucialSince my diagnosis in 200...