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What's for dinner? If that question feels like one more thing on your never-ending to-do list, this episode is for you!
On this episode of Outside The Therapy Room, we're joined by Nicole Puffer, a chef to talk about the mental load of meal planning, the anxiety and exhaustion that can come with figuring out what to cook, and how to make meal prep feel more man...
In Part 1 of our Marvel mental health deep dive, we're bringing the Avengers into the therapy room to talk about the very human struggles hiding behind the superpowers. I'm joined by a fellow therapist, previous NMC team member and Marvel nerd, as we unpack Tony Stark's need for control, Steve Rogers' values and belonging, Natasha Romanoff's trauma and shame, and Thor's grief...
Why does a missing snack, the wrong-coloured cup, or being told “no” sometimes turn into a full-blown meltdown?
In this episode of Outside The Therapy Room, I am joined by Mais, a child and teen therapist at New Moon Counselling, to talk about why kids can have such BIG emotions over things that seem small to us. We explore what's happening beneath the meltdow...
Porn is often talked about as a behaviour — but what if, for some people, it’s actually being used as a way to cope?
This week, I sit down with therapist Josh Dale to talk about the connection between porn, emotions, mental health and shame. We explore why someone might turn to porn when they're stressed, lonely, bored, anxious or overwhelmed, why it can provide tempora...