People trying to lose weight hear “diet and exercise” and can usually figure out a workout routine that works for them, but what about diets? There are so many options, and low-carb and keto diets are popular choices. They’re curious about the similarities and differences. Some people initially believe they are the same. Both reduce […]

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The new food pyramid is a revised visual model tied to the Dietary Guidelines for Americans set for 2025-2030. A lot has changed. It no longer prioritizes grains; now, protein and produce are at the forefront, along with full-fat foods that were previously heavily discouraged. But some things are similar. Refined carbs and highly processed foods are […]

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Meal planning is all about choosing foods that have a slower and more gradual impact on blood sugar levels. This approach emphasizes meals to support steadier energy throughout the day.  Following the Glycemic Index (GI) can help prevent blood glucose spikes or crashes by understanding how quickly carbohydrate-containing foods raise blood sugar. Foods with lower […]