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| Tuesday |
| Warm up |
| – Everyone gets barbells and racks out – 2x: Squat rotation x 8 + lateral lunges x 8 + forward lunge rotation x 8 – 3x: BB GM x 10 + BB back squat x 10 (no weight) |
| Strength |
| 1) Back squat x 15 (light) 2) Back squat x ... |
| Monday |
| Warm up |
| – 3 minutes: Perform >< slider pulls *groups of 3, P1 goes down, P2 goes back, P3 goes down, etc. *groups of 2 go >< you go/I go style – 3 minutes: Sprawl x 5 + Push ups x 5 + squats x 10 – Couch stretch x 90s/90s – 2 min... |
No classes today. We will resume classes tomorrow, Saturday 11/29/25 at 9:00am!
No Classes Today.
Happy Thanksgiving!
Enjoy this time with your family, friends, and loved ones.
| Wednesday |
| Warm Up |
| – B.A.R – 2x: Dive bomber push ups x 5 + band pulls x 12 + chin over bar hold x 15s – 2x: Hip lifts x 10 + banded GM x 10 + high knees in place x 20s |
| Strength |
| 1) 5x: Heavy backwards box push > forward box push < (down and... |
