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OSR Physical Therapy

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Website title: OSR Physical Therapy AZ

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Sprains and Strains: Healing Right the First Time Matters More Than You Think

Sprains and strains often happen when we least expect them, a wrong step, a sudden movement, or pushing just a little too hard. While these injuries are common, they’re also frequently underestimated. Many people assume a sprain or strain will "just heal on its own," but that’s not always the case. Early care plays a big role in how well you recover. Rest, ice, compression, a...


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Neck Pain in a Screen-Heavy World: How to Find Relief and Prevent Future Strain

If you spend time on a computer or phone, you’re not alone and neither is your neck pain. Many people notice stiffness, tension, or soreness at the base of the neck and shoulders by the end of the day. Sometimes it shows up as headaches, limited range of motion, or a constant feeling of tightness that just won’t relax. Modern lifestyles ask a lot of our necks. Looking down at...


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Back Pain, Why It Keeps Coming Back and What You Can Do About It

Back pain has a way of sneaking into everyday life. One day it’s a dull ache after sitting too long, and the next it’s stopping you from tying your shoes, sleeping comfortably, or enjoying the activities you love. For many people, back pain isn’t caused by one big injury, it’s the result of small movement habits that add up over time. Long hours at a desk, lifting without thi...


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OSR PT’s Top Tips to Stay Active This Fall

When fall arrives in Arizona, it finally brings a welcome break from the heat and the chance to enjoy the outdoors again. Cooler mornings and evenings make this the perfect season to refresh your routine, explore new activities, and stay consistent with your health goals. At OSR Physical Therapy, we know that regular movement is key to keeping your body strong, balanced, and ...


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Alternatives to Knee Pain Surgery
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