OSR Physical Therapy

When shoulder pain shows up, most people instinctively stop using the arm. They avoid reaching overhead, lifting objects, or sleeping on that side and hope the discomfort will go away with rest. While short-term rest can help calm irritation, avoiding movement for too long can lead to more stiffness and weakness. Your shoulders are designed to move through a wide range of mot...

Sprains and strains often happen when we least expect them, a wrong step, a sudden movement, or pushing just a little too hard. While these injuries are common, they’re also frequently underestimated. Many people assume a sprain or strain will "just heal on its own," but that’s not always the case. Early care plays a big role in how well you recover. Rest, ice, compression, a...

If you spend time on a computer or phone, you’re not alone and neither is your neck pain. Many people notice stiffness, tension, or soreness at the base of the neck and shoulders by the end of the day. Sometimes it shows up as headaches, limited range of motion, or a constant feeling of tightness that just won’t relax. Modern lifestyles ask a lot of our necks. Looking down at...

Back pain has a way of sneaking into everyday life. One day it’s a dull ache after sitting too long, and the next it’s stopping you from tying your shoes, sleeping comfortably, or enjoying the activities you love. For many people, back pain isn’t caused by one big injury, it’s the result of small movement habits that add up over time. Long hours at a desk, lifting without thi...