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Orthopedic & Sports Medicine

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Orthopedic & Sports Medicine title: Orthopedic Surgeons in Lake Oswego | OSM Center of Oregon

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Could Foot Instability Be Affecting More Than Just Your Feet?

Article featured on Orthopedic + Fracture Specialists

Learn how foot instability affects your entire body. Discover symptoms, causes, and treatments to improve bal...


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Wrist Injury: Could It Be Broken?

Article featured on Orthopedic + Fracture Specialists

You lost your balance and started to fall. Then you raised your arms in front of you to brace for impact. That action may have helped protect your body, but...


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How to Gain Muscle for Any Age or Body

Article featured on Harvard Health

These strategies can help maintain more muscle as you age.

First, the bad news. Men tend to lose as much as 3% to 5% of their muscle mass per decade after age 30. The muscle-building hormone testosterone...


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5 Exercises That Work to Prevent Sports Injuries

Article featured on Florida Sports Injury & Orthopedic Institute

Prevent Sports Injuries: Why These Exercises Work

Prevent sports injuries before they happen. Over 8.6 million athletes get hurt each year ...


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Common Risk Factors of Osteoporosis

Article featured on Orthopaedic Specialists

There are some conditions of the body that have causes still unknown to us. However, with studies and the technology of modern medicine, there are several that have established causes and risk factors that can help people seek p...


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