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Orthopedic & Sports Medicine title: Orthopedic Surgeons in Lake Oswego | OSM Center of Oregon
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Article featured on Optimal Sports Physical Therapy
Simple stretching exercises to do while sitting at your desk
Pause for a moment and notice how you are sitting. Yes, you! Humor us for a moment. How are you sitting right now? Ha...
Article featured on MedicalNewsToday
Although scientists have shown that exercise can alleviate the pain of osteoarthritis, previous studies investigating whi...
Article featured on Healthline
Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption.
Muscle b...
Article featured on Towson Orthopaedic Associates
Understanding Winter’s Influence on Pain and InjuryWinter sports enthusiasts often face a unique set of challenges when it comes to injuries. Not only do they have to contend with the usu...
Article featured on Martin Foot and Ankle
Did you know that most ankle sprains account for nearly 15% to 17%&n...
