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Do you reach for your phone, a snack, or a drink when you're exhausted and overwhelmed? In this episode of Organizing an ADHD Brain, we explore how to move from cheap dopamine to real joy with ADHD.
We explain why the ADHD brain craves quick dopamine hits when stuck in fight or flight, and Megs shares the small, everyday joys that have helped her practice being present:...
We are joined again by psychotherapist and trauma specialist Deserae Kofoed to talk about what it looks like to notice trauma responses and ADHD overwhelm in real life, and what to do about them.
We share honest, messy, real-world examples of nervous system regulation, emotional triggers, self-compassion, and how to build coping skills when your brain feels hijacked. Yo...
Struggle with letting go of clutter, even when you know it's holding you back?
In this episode we break down what letting go actually looks like for the ADHD brain, not the Pinterest-perfect version, but the real, messy, emotional process. We walk through the real reasons ADHDers get stuck in decluttering cycles: overwhelm, emotional decision-making, all-or-nothing thin...
Do you actually know what you want out of life, or are you stuck in the "I'll figure it out someday" loop?
In this episode, we break down why so many ADHDers struggle to identify their goals, passions, and purpose and why that's not a personal failing, but it's actually an executive function and dopamine-driven challenge. We unpack the "hobby graveyard," the danger of u...
Is it ADHD or is it trauma?
In this episode of Organizing an ADHD Brain, Megs sits down with licensed psychotherapist Deserae Kofoed aka “Des” to unpack the fascinating overlap between ADHD symptoms and trauma responses.
Des shares her own surprising journey of suspecting she had ADHD, getting a QEEG brain scan, and discovering the truth about what's actually happ...