These smart travel companions counter dry air, fatigue, and puffiness so you step off the plane feeling and looking revived.

Just heading back from a Spring Break excursion with the kiddos? Hours in the air aren’t kind to skin, or the body in general. Cabin humidity on most commercial flights hovers around 10 to 20 percent, far lower than the 40 to 60 percent ...

March, National Sleep Awareness Month, invites us to pause, recharge, and explore the transformative power of sleep.

Focus on habits that help you truly rest. With 14.5% of adults struggling to fall asleep and 17.8% staying asleep, good sleep hygiene is key. Keep a consistent bedtime, a cool, dark, quiet room, limit screens before bed, skip late caffeine or al...

Micro habits can quietly transform your daily routine and reduce stress, one small shift at a time

In an era that often glorifies sweeping transformations and overnight reinventions, the most effective path to better mental health may be quieter and smaller. Micro habits, those simple, repeatable actions woven into daily life, are emerging as powerful tools fo...

At Nobu Ryokan Malibu, a hormone-focused retreat turns perimenopause into a pampered escape

Get a bunch of women over 35 together in basically any setting these days and one topic is sure to come up: Nope. Not significant others or kids, toxic mom groups, beef tallow or even favorite episodes of Heated Rivalry. It’s perimenopause. And it’s . . . well,...

The drive into Ivins, Utah, feels like you’re cruising on the moon, with wide stretches of desert showing off spectacular red sandstone cliffs rising in the distance and fields of dark lava rock across the ground. Black Desert Resort is located in this moon-like terrain in the Greate...