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9 authentic Greek recipes from my family kitchen. Simple, nourishing, authentic and full of flavor, these Mediterranean diet dishes are easy to cook at home. Growing up between Greece and the U.S., our home was always filled with Greek food. When we came home from school the aroma of traditional Greek recipes provided comfort after...
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A Classic Greek Chicken Favorite: Chicken stewed until tender in a rich tomato sauce. Today I need talk about one of my favorite Greek meat recipes: Kotopoulo Kokkinisto. It is one of my all time favorite chicken dishes. Kokkinisto, refers to the method of cooking in tomato sauce. Kokkino means red and kokkinisto mean reddened. A...
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A creamy, airy 3 ingredient whipped Greek yogurt chocolate mousse is made with Greek yogurt, dark chocolate, and milk. Higher in protein, lower in fat and calories, rich in flavor, and a Mediterranean-style dessert with added calcium in every serving. This lighter chocolate mousse brings a Mediterranean twist to a classic favorite by using Greek...
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Follow the authentic Mediterranean diet with dietary restrictions. Learn how to eat naturally gluten-free, dairy-free, and vegetarian while enjoying traditional Mediterranean foods. The Mediterranean diet is the most researched diet that has been voted best diet year after year. Some if its health benefits include heart protection, gut health, protection agai...
As a Registered Dietitian Nutritionist with over 25 years of experience, I analyze the new Dietary Guidelines for Americans, highlighting what they get right, what they get wrong, and why industry influence still shapes national nutrition advice. The Trump administration released the new Dietary Guidelines for Americans, and I have a few things to say....
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