OhioHealth

KEY TAKEAWAYS:
• Vibration plates send repeated vibrations throughout your body, forcing your muscles to contract and relax several times per second.
• Research on vibration plate benefits is limited, but current studies suggest that whole-body vibration may benefit specific populations, including older adults, postmenopausal women and those in need ...

July is jam-packed with fun activities all around Ohio! Enjoy sports, animals, music and more with these exciting events that the whole family can get in on.

Celebrate Independence Day with the largest fireworks display in Ohio! On Friday, July 3, gather in downtown Columbus for music, food vendors, fireworks and fun! For more in...

KEY TAKEAWAYS:
• Perimenopause can start earlier than expected and may last for several years.
• Symptoms extend beyond hot flashes, affecting mood, sleep, memory and physical health.
• Experiences vary widely — no two women have the same symptoms or timeline.
• Feeling “off” or unlike yourself can be an early and important signal.
• Perimeno...

KEY TAKEAWAYS:
• Natural mood enhancement: Outdoor exercise combines endorphins from physical activity with vitamin D and serotonin from the sun. 
• Stress reduction: Fresh air and natural settings help lower cortisol level and promote relaxation.
• Budget-friendly: ...

KEY TAKEAWAYS:
• Gardening provides both mental and physical health benefits, including stress reduction, improved strength and enhanced flexibility. 
• Start small and prepare gradually, beginning smaller while building physical readiness. 
• Adaptive techniques make gardening accessible...