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KEY TAKEAWAYS:
• Binge drinking occurs when blood alcohol concentration reaches .08 percent or higher, ...
KEY TAKEAWAYS:
• Dirty sodas are customizable drinks that combine soda, flavored syrups and cream, but they often pack dessert-level calories and sugar.
• Moderation is key: Treat dirty sodas as an occasional treat, not a daily habit, to avoid health risks and high sugar intake.
• Make smart swaps for a healthier alternativ...
Spring marks the start of race season for runners and walkers across Ohio! After winter training indoors, racers across the region look forward to returning outdoors to accomplish their fitness goals.
Check out these races to fill up your spring schedule! 1.KEY TAKEAWAYS:
• Colorectal cancer affects over 150,000 Americans annually, but it is treatable when detected early.
• Screening for colorectal cancer should start at age 45, or earlier for individuals with a family history, and ranges from colonoscopies to stool-based tests.
• Lifestyle factors such as maintaining a healthy body weight, stay...
KEY TAKEAWAYS:
• Cold weather stress: Freezing temperatures can cause blood vessels to constrict, making your heart work harder to pump blood through your body.
• High-risk groups: Adults over 55, people with heart disease or family history, men and those with sedentary lifestyles should use extra caution.
• ...