OhioHealth

KEY TAKEAWAYS:
• Brain fog is a symptom, not a diagnosis. Brain fog is not a formal medical diagnosis, it is a common way people describe when thinking takes more time and effort than usual, often affecting attention and short-term memory.
• Sleep, stress and mood are the most common causes of brain fog. Other cau...

KEY TAKEAWAYS:
• Sleep troubles are common throughout pregnancy, but small, consistent changes, such as adjusting your sleep position, using a pregnancy pillow and managing fluid intake earlier in the day, can make a meaningful difference.
• Restless leg syndrome and snoring are recognized pregnancy symptoms. Stretching, short walks and warm baths...

KEY TAKEAWAYS:
• Caregiver burnout is physical, emotional and mental exhaustion caused by ongoing caregiver stress. Burnout signals that a caregiver has been carrying too much for too long.
• Common signs of caregiver burnout include irritability, mood changes, appetite changes, poor sleep and skipped health appointments.<...

KEY TAKEAWAYS:
• Cyclists of all skill levels have many opportunities to ride in and around Central Ohio.
• Paved and unpaved trails accommodate road bikes, hybrid bikes and mountain bikes.
• Riders can use the Ride with GPS app to plan custom routes through the region.

SUMMARY:

KEY TAKEAWAYS:
• You can get lung cancer even if you have never smoked. People who have never smoked account for an estimated 10 to 20 percent of all lung cancer cases, which means thousands of non-smokers receive this diagnosis every year.
• Several well-understood risk factors cause lung cancer in non-smokers. T...