OhioHealth

KEY TAKEAWAYS:
• Do women have testosterone? Yes, testosterone is an essential hormone in women that contributes significantly to libido, energy levels, muscle mass and mood.
• Testosterone levels in women — what’s normal: Testosterone levels in women can vary substantially from person to person and fluctuate thro...

KEY TAKEAWAYS:
• Hispanic Heritage Month runs from September 15 to October 15, marking the independence anniversaries of several Latin American countries, including Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua.
• Columbus holds many talks, workshops and festivals that you can attend to celebrate Hispanic Heritage Month.
• Discov...

KEY TAKEAWAYS:
• If you have a fever, stay home. Any temperature over 100.4 degrees Fahrenheit suggests medical attention.
• Gastrointestinal symptoms are a no-go. If you are vomiting or have diarrhea, stay home.
• Give treatments time to work: Contagious conditions like strep throughout requ...

KEY TAKEAWAYS:
• Movement matters: Activities like walking, yoga, and meditation can ease cravings and support your overall well-being during and after quitting.
• Body changes are normal: Some people experience weight changes after quitting. This is common and manageable with support.
• Planning your...

KEY TAKEAWAYS:
• Chronic inflammation happens when the body’s normal defense system stays switched on for too long.
• Everyday habits — including sleep, stress, diet and exercise — can influence inflammation over time.
• Small, sustainable lifestyle changes can support your long-term health and lower your risk for chronic disease.