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Official Website of Joe DeFranco & DeFranco’s Gym!

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Message History

SHOW NOTES | TIMESTAMPS

1:15 – Joe introduces today’s sponsor – Manukora Honey

6:20


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SHOW NOTES | TIMESTAMPS

1:00 – Show intro | Joe announces the release of Lean Bastard

9:30 – Why


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SHOW NOTES | TIMESTAMPS

1:00 – Show intro

3:30 – How Joe trained while on vacation

11:15 – Lean Bastard update!

23:00 – The 5 Blood Markers Every Lifter Needs To Understand

ALT/AST [25:10] Creatine Kinase

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