Off Of The Couch Podcast

Vinnie Tortorich, author of Fitness Confidential and co-host of the Fitness Confidential Podcast, talks about his No Sugar No Grains way of eating, his life as a celebrity trainer, and workouts for beginners. Find him at VinnieTortorich.com, or on Instagram @VinnieTortorich, and find his documentaries on Amazon Prime.

Anita Breeze, found at KetogenicWoman.com, has written a new book titled Carnivore for Ageless Living :A Simple Plan for Better Health. You can pre-order it now. It will be released on October 27th 2026. Also find her on Instagram @ketogenic.woman.

Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject, and is the inventor of an oil blend that can help you follow the advice in his books. Find him on Facebook, YouTube and Amazon.

Brendan Reesor, author of Beyond The Pale, The Visible, Yet Unseen Cause of Mental Illness and Gender Dysphoria, talks about his personal experience which led to exploring the science in this area and writing about it in his recent book. His book is available on Amazon and soon on Google Books as an audio book.